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	<title>What Steven Cousley Does &#187; Motivation</title>
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		<title>Coping With The Effects Of Extreme Stress</title>
		<link>http://steven-cousley.com/2011/07/28/coping-with-the-effects-of-extreme-stress/</link>
		<comments>http://steven-cousley.com/2011/07/28/coping-with-the-effects-of-extreme-stress/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 08:59:18 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[The ability to cope with extreme stress effectively will depend on the persons access to positive resources, innate abilities and awareness. Along with their individual nature, each person has their own strengths and personal challenges. Two people experiencing the same situation can have totally different reactions. Each individual must be thought of as a unique <a href='http://steven-cousley.com/2011/07/28/coping-with-the-effects-of-extreme-stress/'>[...]</a>]]></description>
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		<title>I Am &#8230; Assertive!</title>
		<link>http://steven-cousley.com/2011/07/27/i-am-assertive/</link>
		<comments>http://steven-cousley.com/2011/07/27/i-am-assertive/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 09:15:01 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=681</guid>
		<description><![CDATA[Defining Assertive What does it mean to be assertive? By definition the word assertive means to affirm with confidence and assurance one&#8217;s position in defense or in order to move oneself forward boldly. This definition as listed in the dictionary explains a form of assertiveness that leans more towards aggressive, which does not accurately describe <a href='http://steven-cousley.com/2011/07/27/i-am-assertive/'>[...]</a>]]></description>
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		<title>What is Zumba?</title>
		<link>http://steven-cousley.com/2009/03/18/what-is-zumba/</link>
		<comments>http://steven-cousley.com/2009/03/18/what-is-zumba/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:51:22 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=211</guid>
		<description><![CDATA[What is Zumba Fitness? You may already be wondering what Zumba exercise is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. Although the main rhythm is Latin, other international influences are also present in the mix. Knowing the basic principles will <a href='http://steven-cousley.com/2009/03/18/what-is-zumba/'>[...]</a>]]></description>
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		<title>Are Zumba Exercises Effective?</title>
		<link>http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/</link>
		<comments>http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:25:26 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=204</guid>
		<description><![CDATA[Is Zumba Effective? Millions have already tried Zumba exercises because of the various benefits and uniqueness. However, there are also a number of sceptics questioning the true efficacy of the program and whether or not it truly guarantees results. Learning about the principles and understanding the fitness regimen will help you determine if it is <a href='http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to be More Creative  &#8211; Find your Creative Habit</title>
		<link>http://steven-cousley.com/2009/01/20/how-to-be-more-creative-find-your-creative-habit/</link>
		<comments>http://steven-cousley.com/2009/01/20/how-to-be-more-creative-find-your-creative-habit/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 11:25:46 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[art]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=117</guid>
		<description><![CDATA[What&#8217;s Your Creative Habit? Want to write a memoir or novel but can&#8217;t seem to get started? Want to create a memorable painting or performance but you&#8217;re too busy to work on it? It can be frustrating when your creative fire just never seems to get lit. Fire Up with Creative Habits To ignite a <a href='http://steven-cousley.com/2009/01/20/how-to-be-more-creative-find-your-creative-habit/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make Money On the Web: Crawling Before You Walk</title>
		<link>http://steven-cousley.com/2008/08/20/make-money-on-the-web-crawling-before-you-walk/</link>
		<comments>http://steven-cousley.com/2008/08/20/make-money-on-the-web-crawling-before-you-walk/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 08:40:24 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Online Business]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=52</guid>
		<description><![CDATA[Make Money Online:  Crawling Before You Walk I guess you&#8217;re bound to have heard the old saying &#8220;You&#8217;ve got to crawl before you walk&#8221; plenty of times, there aren&#8217;t many instances in life where this doesn&#8217;t apply, and making money online is no exception. Along with &#8220;Head down, bum up&#8221;, although not a pretty sight, <a href='http://steven-cousley.com/2008/08/20/make-money-on-the-web-crawling-before-you-walk/'>[...]</a>]]></description>
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		<title>Wanna Get Lucky?  Four Secrets to Attract Luck and Good Fortune</title>
		<link>http://steven-cousley.com/2008/08/20/wanna-get-lucky-four-secrets-to-attract-luck-and-good-fortune/</link>
		<comments>http://steven-cousley.com/2008/08/20/wanna-get-lucky-four-secrets-to-attract-luck-and-good-fortune/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 04:43:36 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[secrets]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=50</guid>
		<description><![CDATA[By Michaiel Bovenes Are you lucky in life? (Really, do you feel like you&#8217;re a lucky person?) I don&#8217;t mean that you have a perfect life, but do things just seem to always work out for you? Do seemingly negative situations end up turning into something better? Do great opportunities simply fall into your lap? <a href='http://steven-cousley.com/2008/08/20/wanna-get-lucky-four-secrets-to-attract-luck-and-good-fortune/'>[...]</a>]]></description>
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