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	<title>What Steven Cousley Does &#187; hypertension</title>
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		<title>Swimming &#8211; Is It The Key To Staying In Shape And Lowering Your High Blood Pressure?</title>
		<link>http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/</link>
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		<pubDate>Mon, 25 Jul 2011 06:20:12 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

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		<description><![CDATA[If you go to see your doctor, one of the first thing the health care worker will certainly do is always to calculate your blood pressure. It is considered to be an important component concerning a person&#8217;s dangers of developing heart attacks and or strokes and thus how to quickly lower blood pressure is considered <a href='http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/'>[...]</a>]]></description>
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		<title>How to Control High Blood Pressure with Exercise</title>
		<link>http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/</link>
		<comments>http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:15:14 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<description><![CDATA[How Does Exercise Help Your Hypertension? Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more <a href='http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/'>[...]</a>]]></description>
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		<title>How to Lower Your Blood Pressure</title>
		<link>http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/</link>
		<comments>http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:02:54 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[hypertension]]></category>
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		<guid isPermaLink="false">http://steven-cousley.com/?p=279</guid>
		<description><![CDATA[How to Lower High Blood Pressure Once a diagnosis of &#8220;high blood pressure&#8221; or &#8220;hypertension&#8221; has been confirmed by your doctor it&#8217;s important to start a system of treatment straight away. There are no instant high blood pressure cures but you can take steps to reducing high blood pressure right now. The longer your blood <a href='http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/'>[...]</a>]]></description>
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		<title>Basic Blood Pressure Information</title>
		<link>http://steven-cousley.com/2009/12/15/basic-blood-pressure-information/</link>
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		<pubDate>Tue, 15 Dec 2009 09:55:16 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
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		<guid isPermaLink="false">http://steven-cousley.com/?p=275</guid>
		<description><![CDATA[What is Blood Pressure? Blood pressure is simply the term used to describe the pressure of your blood against the walls of your arteries. It varies throughout the day depending on your level of activity or other stresses on your body. Your circulatory system controls your blood pressure and heart rate (or pulse) to supply <a href='http://steven-cousley.com/2009/12/15/basic-blood-pressure-information/'>[...]</a>]]></description>
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		<title>Understanding High Blood Pressure readings</title>
		<link>http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/</link>
		<comments>http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:53:41 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[hypertension]]></category>
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		<description><![CDATA[Understanding High Blood Pressure Readings If you have been diagnosed with high blood pressure you probably already know the importance of regular blood pressure monitoring but do you know what those numbers actually mean? The device most commonly used as a blood pressure tester is known as a &#8220;sphygmomanometer&#8221;. These machines have been in use <a href='http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/'>[...]</a>]]></description>
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		<title>Medicines for Reducing High Blood Pressure</title>
		<link>http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/</link>
		<comments>http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:57:46 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[diuretic]]></category>
		<category><![CDATA[hypertension]]></category>
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		<category><![CDATA[medicine]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://blood.steven-cousley.com/?p=17</guid>
		<description><![CDATA[Medications for Reducing High Blood Pressure In most sufferers of &#8220;hypertension&#8221; or &#8220;high blood pressure&#8221; the first course of treatment involves lifestyle changes. A healthier diet and exercise, weight loss, reducing alcohol consumption and stopping smoking are all part of a regimen to prevent or control blood pressure problems. However if lifestyle changes prove to <a href='http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/'>[...]</a>]]></description>
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