How is Chocolate Good For You?

 Food, Home Remedies, Medical, Self-Improvement  No Responses »
Sep 112008
 

Eat Healthy Chocolate, A Natural Weight Loss Product…
If you’re looking to quickly and safely melt off those
excess pounds I want you to read this brief article,
because at first it’s impossible to think that the words
chocolate and weight loss could be combined in just one
sentence.

However, more and more studies are released about the
benefits of this all natural product and what amazing
effects it can have on our physical and mental body. Of
course I am not writing about the majority of the chocolate
which is sold in stores today.

Unfortunately these chocolates are ‘processed’ (heated
during manufacturing which is called ‘the dutching
process’) and because of that there is an incredible
percentage lost in antioxidant levels. Also the adding of
sugars, fats and preservatives will not contribute to a
very healthy product.

What if there is an alternative that could maintain its
nutritional value? Rather than heat the cacao, it is cold
pressed, so it allows to maintain all the benefits and
healthful properties, such as flavonoids, antioxidants,
high ORAC scoring, high fiber and low sugars. Because of
the bitter taste of this natural healthy chocolate it’s
combined with very healthy and tasteful berries like the
Acai and Blueberry.

Now we know there is actually a healthy and tasteful
chocolate, can it also be used as a weight loss product?
There are several studies and testimonials that prove that
unprocessed chocolate can be a natural weight loss product.
First of all, cocoa contains potential mood elevating
chemicals. It may help you feel more energetic. The chance
of exercising will be increased.

Do not underestimate peoples snacking habits. If you grab a
piece of the healthy chocolate  versus a bar containing
lots of sugars and fats, the benefits of eating healthy
chocolate will be huge because of the feeling of snacking
will disappear. The biggest problem of people gaining
weight is a lack of exercise and irregular eating. Without
dieting, calorie counting, watching your carb intake or hit
the gym every day for 3 houres, you can easliy lose some
weight by doing this simple steps of eating healthy
chocolate.

In conclusion, let’s go melt away those unwanted lbs and
regain that look you’ve been dreaming about… let’s regain
that self confidence, let’s put that sputter back in your
step and get that sparkle back in your eye. It can be done
by simply taking this natural weight loss product and as a
bonus, this healthy chocolate is 100% all natural,
certified Kosher, vegan friendly and diabetic safe.

—————————————————-
To learn more about this natural weight loss product, visit
Richard’s Healthy Chocolate website,
http://www.JoinHealthyChocolate.com
Author: Richard van Beek is one of the top marketers  in
the home business industry. Richard is passionate about
sharing health and wellness with others. He also devotes
the time, energy, and effort into his team and works with
them to ensure their success.

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 Posted by Steven Cousley at 7:27 pm  Tagged with: , ,

Herbal Foods that Speed Up Your Metabolism and Help You Lose Weight

 Food, Self-Improvement  2 Responses »
Sep 022008
 

Herbs to Help You Lose Weight and Rev Your Metabolism
Losing weight has many more benefits than a smaller body.
Weight loss can help give you more energy, fit easier into
clothes, lower your risk for heart disease and diabetes,
and can give you confidence and a powerful feeling that you
accomplished such a difficult task!

But losing weight is hard and we need all the help we can
get.  Along with dieting, exercise, and plastic surgery,
what else can you do?  Herbal products might be your answer.

Herbal weight loss products are in great demand for people
who want to lose weight the natural way.  They are safe and
can even add to your health beyond weight loss.  Some
nutritionists and herbal doctors call herbs “condensed
nutrition,” because they add loads of natural nutrients in
very small amounts.

However, be careful since there are a lot of herbal weight
loss products available in the market.  Some herbs can
interact with medications, so if you take a regular
medication, check with your doctor before taking anything.

Herbs to watch out for are ephedra and senna.  It is now
well known that ephedra dangerously increases heart rate
and has traditionally been used by Eastern Doctors for
treatments of lung problems – not weight loss.  Senna is a
laxative and highly addictive – as with any laxative, it
does not help you lose weight.

Herbs that aid in weight loss will act on your digestion
and metabolism.  They can actually increase thermogenesis,
which is your body’s ability to burn fat.  Here’s a list of
herbs that can help in your weight loss program:

Green Tea has been shown in studies to increase weight
loss.  People who took green tea were found to lose two to
three times more weight than those who did not drink it.
It is also becoming clear that drinking green tea on a
regular basis helps people lose belly fat quicker than
those who don’t drink it.  This is highly beneficial since
the fat that accumulates around the mid-section or
abdominal area can signify a much higher risk for heart
disease and stroke.

Green tea also helps suppress the appetite and is full of
antioxidants to help your body fight cancer naturally.
Four cups a day is usually the recommended amount, but if
you just don’t have time to drink that much, you can find a
green tea supplement at your local health food store.

Nettle is an herb that helps your body cleanse and
detoxify.  This is very beneficial for weight loss since
excess weight is waste that the body needs to eliminate -
or cleanse.  Nettles contain serotonins which has a calming
influence and creates feelings of satiation after eating.
Because of this, herbal products that help control food
cravings usually contain nettle.

Cayenne pepper has long been used by body builders and
other athletes to reduce body fat.  It is well known to
stimulate digestion, which in turn increases metabolism and
fat burning.  It has also been used to strengthen the heart.

Kelp is a type of seaweed that is a natural stimulant for
the thyroid.  This is beneficial for weight loss since a
sluggish thyroid can promote fat storage and weight gain.
Kelp can attract and remove harmful chemicals from the body
that may contribute to a sluggish thyroid and a sluggish
metabolism.

Apple Cider Vinegar has been shown in studies to lower
glucose levels, lower bad cholesterol and lower blood
pressure.  It has been used for thousands of years to aid
in weight loss by helping the body detoxify and helping you
feel satisfied after eating.

These herbs and supplements are easy additions to any
weight loss or fat loss program.  Herbs can make your
weight loss goals more attainable while adding other
numerous health benefits.  They can also help you to stave
off cravings and keep your mood up.  Check out your local
health food store and see what they have to offer.

—————————————————-
Cindy is a Certified Nutritional Counselor and has been
helping clients stay healthy, fit and young for 15 years.
Learn more about weight loss at
http://www.springclean-cleanse.com/healthy-weight-loss-clean
se.html and fat loss at
http://www.springclean-cleanse.com/fat-loss-cleanse.html

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 Posted by Steven Cousley at 7:31 pm  Tagged with: , , ,

Facts and Health Benefits – Vitamin C

 Food, Home Remedies, Medical  No Responses »
Sep 012008
 

The Wonderful Healing Powers Of Vitamin C


Vitamin C for optimum body functions

When it comes to keeping the body’s metabolic processes
running smoothly for optimum health vitamin C has a hand in
a vast number of vital functions. Any of the body’s organs,
tissues or cells deprived of this wonderful nutrient would
soon start to go awry in functioning.

Vitamin C as an immune system builder

The white blood cells are involved in immune defence: They
kill off the unwanted foreign matter that invades the body.
The types of white blood cells involved in immunity are
called the T-cells and macrophages, which vitamin C is
involved in the making of. If the immune defence could not
do its job, then toxicity and disease sets in.

Vitamin C as an antioxidant

Damage to the body’s organs, tissues and cells happen by
means of reactive molecules called free radicals. These
free radicals can cause damage by oxidation. They may come
from environmental toxins such as heavy metals, noxious
hydrocarbons; herbicides, fungicides, pesticides…or a
whole range of chemicals like, for example, nitrosamines
from nitrates found in factory Processed foods. Smokers
take in free radicals when inhaling…The extent of the
damage caused by oxidation can range from ageing to a
number of chronic conditions such as cancer and
cardiovascular disease.

Vitamin C in the maintenance of collagen

Collagen can be found in connective tissue. Skin, bone,
teeth intervertebral disks, tendons, ligaments, cartilage
and heart valves…are some of the connective tissues that
contain collagen. Without collagen our tissues would not
have their structural integrity or togetherness. Therefore,
a lack of this vital protein could cause some serious
illnesses.

Studies have shown that collagen deficiency has been linked
to a lack of vitamin C in the diet. Vitamin C has an
involvement in the making of collagen in the body.

Disk herniation

Intervertebral disks exist in between the backbones. They
cushion the backbones during movement, acting as shock
absorbers.  Due to excessive wear and tear and a lack of
vitamin C, the outer surrounding of the intervertebral disk
becomes less tough and worn, forming pinholes. This allows
the inner soft material to find its way on the outside,
causing it to make contact with the nerves around the
spinal column. This can be quite painful. However, from a
Japanese study it suggests that frequent intakes of vitamin
C can remedy the situation by strengthening the
intervertebral disks and restoring their structural
integrity.

Vitamin C and common colds prevention

The trick to preventing the common cold is to mega-dose
with high amounts of vitamin C the moment when you feel
that ickle-tickle in your throat and then carry on with
further high doses, allowing for bowel tolerance…
Mega-dosing with vitamin C as a way of preventing the
common cold and its exact methodology can be found through
searching Google.

-All the above benefits through taking vitamin C have been
well documented and proven.

—————————————————-
I, Paul Phillips am a health writer researcher. I graduated
in ‘Biological Sciences’ which includes biochemistry,
physiology and nutrition. I have worked in various related
research and development labs. I am always willing to give
advice and help people in my field. For more information
please try the link below http://www.HealthNewsLive.net

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 Posted by Steven Cousley at 9:09 pm  Tagged with: , ,

Australian Anzac Biscuit Recipe

 Australian, Food  No Responses »
Apr 122008
 

Okay, time for a recipe from Baker Steve.

Lets start off with a brief history lesson before we get to the actual recipe. As far as can be determined, the first Anzac biscuits were made during World War 1. Before the Gallipoli landing they were known as “Soldier’s biscuits”. They were produced by the concerned wives, mothers and girlfriends of the troops. Any food items sent abroad had to have good keeping qualities due to the long periods in transit, often taking months to reach the boys at the front.

In more recnt times the bisuits have remained a popular treat, especially around the time of ANZAC commemorations. They can be found pre-packaged in supermarkets. They are often used by the CWA (Country Womens Association) and veterans groups as a fund raiser. Being made from a simple and quick recipe also makes them an ideal recipe for children.

Now on to the best part. Lets get down to it and make some of these crunchy treats.

Traditional Anzac Biscuit Recipe

Ingredients

This is not rocket science, don’t worry about
being too exact with the measurements.
In fact, feel free to experiment

1 cup plain flour
1 cup rolled oats (regular oatmeal) uncooked
1 cup desiccated coconut
1 cup brown sugar
1/2 cup butter
2 tbsp golden syrup (or honey, treacle or molasses for variation)
1 tsp bicarbonate of soda
2 tbsp boiling water

Method

Combine the flour (sifted), oats, coconut and sugar in a bowl.
Melt the butter and Golden Syrup (or honey) in a saucepan over a low heat.
Mix the bicarbonate of soda with the water and add to the butter and Golden Syrup.
Pour the liquids into the dry ingredients and mix well.
Spoon tablespoons of the mixture, about the size of a walnut, onto a greased tray leaving space between dollops to allow for spreading.
Bake in a moderate oven, 180C / 350F, for 15-20 minutes.
Cool on a wire rack and seal in airtight containers.

And that’s all there is too it. As mentioned before, these tasty biscuits have excellent keeping qualities, but don’t be surprised if you are soon making another batch anyway. They are just too yummy to leave in the containers.

Have fun!

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 Posted by Steven Cousley at 10:22 pm  Tagged with: ,

News that caught my eye

 News of the day  No Responses »
Mar 012008
 

Here’s a selection of news stories I found interesting today, (but I can be easily amused).

This Kiwi story isn’t really anything new, but it does show that New Zealanders are willing to try new things. It’s probably good news, if you’re a sheep.  Bestiality: Man tries to have sex with a goat

At first glance this headline appears to be unbelievable, but it’s a true story. Life must be really difficult for this poor girl.  Teenager allergic to water

What was this guy thinking? Paragliding over bushland really does sound very risky so the ending of the story is no surprise. But what about the dog? Paraglider embarrassed

It’s always wise not to upset the chef when ordering from a restaurant. What you get might be a little more “rare” than you expected. Was that an order for rare or hair?

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 Posted by Steven Cousley at 2:03 pm  Tagged with: , , ,
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