Food | What Steven Cousley Does

Cooking for Two

May 172012

Cooking for two is with regards to small meals, which can be why not only the dish preparations and also purchasing for materials must be taken in to consideration. You will have to use smaller portions to cook exactly the quantity you will need for a supper. You will find even home equipment which let you prepare for two. They consume much less electrical energy and take up very little area. Virtually any recipe can be adapted to suit your demands, you just must reduce the substances in half or maybe more.

A lot of recipes can be lowered by reducing the substances in fifty percent. Be mindful when adjusting a baking recipe, since the proportions may be difficult. A recipe scaling system can be considered a fantastic help. You can use that for your personal recipes by typing quantities and elements in to the kind presented, then click ‘Calculate’. Be certain to use the result, because the program is not savable. And because that can be tricky, there are constantly recipe scaling programs to turn to for assistance.

Since the amount is smaller when cooking food for two, lots of men and women splurge on costlier things. You can in fact buy whatever you are feeling like, because by shopping in small quantities, you won’t damage the groceries budget.

A unique touch is given to cooking for two around the event of the passionate date or on specific days, such as anniversaries. Then, men and women want to prepare for the other to express their feelings, to indicate their love and celebrate. Dishes help to make a great method of saying ‘I love you’ notably if you make a favorite. Tips for passionate homemade meals abound on the internet, and also you can go as unique as you wish. There are plenty of sources to show to and a lot of cooking assistance to put into practice.

Cooking food for two does not take a lot of time either, but, everything is dependent about the complexity of your food you plan. Modern day desire goes for dishes which can be easy to put together and protect the nutritious ideals of your components. As a result, fresh salads with purely natural dressings appreciate fantastic reputation especially amongst those focused on fat loss, fitness maintenance or wholesome dwelling.

You could find outstanding recipes for two as portion of fat loss and muscle building packages. They come in the form of meal programs for a month or even two or the packages give accessibility to on the web meal planning software. This type of instruments allow customers to realize both fitness targets and enjoy scrumptious meals.

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Dutch Pancake Recipe

Food No Responses »

Mar 272012

Dutch pancakes, or pannekoeken (singular pannekoek), are thinner than American pancakes and also bigger. Although they at times are served with standard American pancake toppings like fruit, sugar or syrup, they also can include extra savory toppings like meat, cheese, and herbs. Beer is also often added to Dutch pancake recipes to enhance taste and help the batter rise!

Although native to the Netherlands, numerous restaurants in the US serve Dutch pancakes. They’re uncomplicated to produce and use basic baking materials. This Dutch pancake recipe makes a basic, plain pannekoek that’s oven-baked. Following the instructions is a list of a few of the well known toppings so you’ll be able to customize your pancake to match your taste buds.

Dutch pancake recipe ingredients

- 3 eggs

- 1/2 cup Milk

- 1/2 cup flour

- Dash of salt

- 7 teaspoons butter

- 1/8 teaspoon pure vanilla extract

You’ll need a oven safe frying pan, skillet, or 10 inch cake pan, a mixing bowl, and an oven for this recipe. Preheat the oven to 400 degrees. Baking time is 25 minutes.

Instructions

1. The first step would be to put your frying pan, skillet, or cake pan into the oven while it’s preheating.

2. Next, beat all three eggs until they become creamy and thick.

3. Fold in milk, salt, vanilla and flour. (Note: “Fold” means to combine a lighter mixture with a heavier one by placing the lighter one on top – in this case it is the beaten eggs – on top of the heavier one and combining them gently together. Continue to stir gently until the two mixtures have just barely been combined.)

4. At this point, if the oven is heated, grease the pan by dropping the butter into your preheated pan and spreading it about using a fork.

5. Your batter should be thin and creamy. Pour it into your preheated and greased pan and shut the oven.

6. Baking ought to take about 25 minutes. It’s completed when it has puffed up and begins to brown.

7. As soon as it is accomplished, take it out of the oven and allow it to cool slightly. Dutch pancakes are usually served in wedges, so cut your pancake, still in the pan, like a pizza. Serve with toppings either on the side or on top.

Dutch pancake recipe toppings

Listed here are some well-known topping ideas, however don’t forget that Dutch pancakes are an incredible base for numerous different flavors. Be imaginative! Invent your own versions off of this Dutch pancake recipe. Some toppings, specially herbs and tiny meats, can also be mixed into the batter during step 3.

- meats: bacon, ham, sausage, salmon

- dairy: goat, ricotta, desert cheeses, yogurt, ice cream, whipped cream, cream cheese, cottage cheese

- herbs and spices: thyme, cinnamon, ginger, parsley

- sweets: honey, powdered sugar, maple syrup, jam, chocolate sauce, caramel

- fruits, vegetables, nuts: apples, raisins, applesauce, lemon juice, bananas, nuts, strawberries, cherries, peanut butter.

There are just a number of tips of what can be added into the dutch pancake recipe. Smakelijk eten! (this is how Dutch declare bon apptit ) .

The author loves cooking pancakes and has a blog dedicated to it. You’ll be able to obtain recipes like dutch pancake recipe among others. For more of these recipes, look at this site.

Five Tips to Lower Your Blood Cholesterol Level

Health, Medical No Responses »

Jul 102011

High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke.

This ought to be scary news to all of us. Heart disease as well as stroke is third leading killer in the States. This ailment is mainly a result of high levels of bad cholesterol, which usually does not have any signs or symptoms.

In this article I will present five steps to assist you to take down levels:

Step 1 – Talk to your medical doctor

A blood checkup is often a beginning point that will show the doctor in case you are experiencing any difficulties with high blood cholesterol level.

Step 2 – Lose fat

The first and most apparent advice the physician will advise you would be to slim down. High levels are highly correlated with your weight. Losing 5 to 10 pounds of your weight can present you with a jump in the struggle to reduce your levels of cholesterol.

Step 3 – Stay away from Highly processed Grains

A weight loss program rich with vegetables, fruits, and whole grains is associated with healthy standard of living. These nutritional requirements are usually full of fiber, which is recognized to reduce cholesterol.

Step 4 – Take Your Medicine

Even though doctors have a tendency to tend in order to choose dealing with high levels of cholesterol with natural dieting and exercise, there are many situations where these methods are simply not enough. To take care of high levels that cannot be handled the natural way medical doctors often suggest some sort of medication which is called statins.

Step 5 – Conduct Regulars Tests

You must do frequent examinations to examine that a certain treatment is being effective or not. Every individual has his own traits which may not be appropriate to others. Undertaking regular tests and checkups will tell your physician if the remedy they recommended is certainly going in the right direction or it deserves changes.

by Wayne L. Dibley

What are mentioned in this article are five steps to lower your cholesterol level. If you are interested in more information about how to eat and live healthier then have a look at our healthy lunch ideas. To have more idea about blood cholesterol and its treatment check out the following post: Blood Cholesterol.

Black Tea Benefits for Your Health

Food, Health, Home Remedies, Medical 1 Response »

Feb 242009

Black Tea is also a Health Drink

Green tea is well known for it’s health giving properties but other teas are often overlooked. Drinking black tea can give you all the same benefits as green tea. Here are the black tea facts.

Green tea and black tea come from the same plant. In fact there are also two other teas that can also be made, namely oolong and white tea. What makes these teas different from one another is simply the way they are processed.

If you drink black tea regularly, you will have healthy arteries and increase your blood flow because it has antioxidants known as flavonoids that also give the tea this rich flavor. Your cholesterol levels will drop, you can protect yourself from certain cancers, develop stronger bones, have fresher breath and fewer cavities.

Just like coffee, black teas contains caffeine. However the caffeine content of tea is much lower. The black tea caffeine content is only 30 to 40 mg of caffeine per cup while coffee contains about 135 mg.

Another benefit of black tea is the fact that it is calorie free. Of course adding sweeteners, milk or other additives to change the flavour of tea will also add calories.

Heating is important to get the most flavour of black teas. This is because the heat helps the tea leaves impart their taste to the water. To do that, you have to allow the loose tea leaves, or bags if you prefer, to “draw” in boiling water for 2 to 3 minutes before drinking. The longer you wait the stronger the flavour of the tea.

Teas is usually made and poured from a pot but you can also use tea bags in a cup. Just add water, wait a few minutes and enjoy. Remember to remove the bag from your cup before drinking to avoid it landing in your lap (or face) as you finish the last drops from your cup.

If you don’t like the taste of black tea and want to sweeten it a bit, try putting in some sugar, honey or a slice of lemon. You may even add milk similar to those who drink coffee.

You can have a snack whenever you feel like drinking black tea. This is great to have with biscuits, cake or cookies. This will even be better if you decide to have this before you go to work, as you are relaxing in the house or when you are entertaining visitors.

Black tea does not always have to be served with hot water. Once you have made your tea, allow it to go cold and serve chilled with ice and honey. Black iced tea mixed with lemon or other fruit juices makes an even healthier and refreshing drink. It is also great to serve with egg nog by mixing some eggs, ground nutmeg, milk, vanilla extract, salt and whip cream.

Aside from these three drinks, there are other mixtures you can make with black tea. Try out a few experiments on your own or search for recipes on the internet . That way, you have something healthier to offer yourself and guests whenever you have someone over.

Black tea is very popular which is why a lot of people drink it. There are many blends of black tea on the market, including the famous “Earl Grey Black Tea” . While some prefer this over coffee, little do they know that doctors and other health professionals also consider it as health drink.

What Are The Benefits of Green Tea?

Food, Health, Home Remedies, Medical No Responses »

Feb 222009

Green tea is well known to be one of the best health drinks around. The Chinese have known about the health benefit of green tea for more than 4,000 years. Recent research has confirmed the benefit of drinking green tea which is why we should drink it as well and experience it for ourselves.

The benefits of drinking green tea include regulating your blood sugar, preventing certain cancers, fighting plaque, lowering your cholesterol and slowing down the aging process.

But what makes green tea so special is the fact that it is rich in catechin polyphenols (flavonoids), particularly epigallocatechin gallate also known as EGCG.

This is a powerful anti-oxidant that does two things. First it inhibits the growth of cancer cells and second, it kills cancer cells without harming any healthy tissue. It also lowers your cholesterol which reduces the abnormal formation of blood clots, reducing the risk of either a heart attack or stroke.

Another green tea benefit is it’s ability to fight tooth decay because it inhibits the major bacteria called Streptococcus mutans from forming in between the teeth. At the same time, drinking this regularly also helps prevent gum disease and bad breath.

Some people might ask, don’t other types of tea have the same benefits as green tea? They do but what sets green tea apart is how it is processed. During processing, green tea leaves are steamed. This steaming prevents the oxidation of EGCG during later stages of processing. Other teas, such as black tea or oolong tea, are not steamed. As a result of this steaming process, green tea contains higher levels of EGCG than other teas.

So what are you waiting for? Go down to the supermarket and buy a box of green tea and start drinking it so you are able to experience its many healthy benefits. If you find the taste bland after you pour it into your cup, add some flavoring by adding sugar, honey or even a lemon wedge.

You might be wondering, when is the best time to drink green tea? Since it contains caffeine, the best time for all of the green tea effects would be first thing in the morning. You can have more at different times during the day. However it is best to avoid any drink that contains caffeine when you are hungry because this will just increase your appetite or at night because it will make it hard for you to get a good night’s sleep.

Since it will take some time to finish a box of green tea, proper storage is important. To do that, make sure this is kept in an airtight container once you open it and away from light. You can also put it in the refrigerator at a temperature between 38 to 45 degrees Fahrenheit.

People who are allergic to caffeine should not drink green tea. If you are pregnant, drink this in moderation. If you happen to have some left over green tea from the day before, throw it away and just make a new one because it is best to drink when it is fresh from the kettle.

Green tea just like coffee contains caffeine. This might lead you to the conclusion that this makes this drink just as bad as coffee but in reality, it isn’t because the caffeine content in green tea is fifty percent less than coffee.

There is no doubting the green tea health benefit. If you have never tried it before, it is never too late to start. Boil a pot of water and put in a tea bag or some green tea leaves.

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