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	<title>What Steven Cousley Does &#187; fitness</title>
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	<link>http://steven-cousley.com</link>
	<description>Interesting news and articles from around the net</description>
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		<title>Zumba Fitness 2, the video game &#8211; Opening sequence sneak preview</title>
		<link>http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/</link>
		<comments>http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:28:39 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[TRAILER]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/</guid>
		<description><![CDATA[A sneak preview of the opening sequence of the Zumba Fitness 2, the video game! Related Posts:Official Trailer: Zumba Fitness 2, the video gameOfficial Trailer: Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameZumba Fitness Video <a href='http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness at Nickelodeon&#8217;s World Wide Day of Play</title>
		<link>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/</link>
		<comments>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:45:29 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nickelodeon]]></category>
		<category><![CDATA[world wide day of play]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumbatomic]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/</guid>
		<description><![CDATA[Zumba Fitness at Nickelodeon&#8217;s World Wide Day of Play. Song Name: Dance, Dance, Dance www.zumba.com Related Posts:Zumba Reel 2009&#8220;Caipirinha&#8221; by Zumba Instructors all over the worldThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameZumba Fitness Basic Steps DemoPowered by Contextual Related <a href='http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Lower Your Blood Cholesterol Level</title>
		<link>http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/</link>
		<comments>http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 08:45:24 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=594</guid>
		<description><![CDATA[High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke. This ought to be scary news to all of us. Heart disease as well as stroke <a href='http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Numerous Health Benefits of Apples</title>
		<link>http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/</link>
		<comments>http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:44:38 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=571</guid>
		<description><![CDATA[For thousands of years now, apples have been considered one of the most nutritious foods available. In ancient Greece, the renowned second-century Greek physician, Galen, wrote thoroughly in regards to the health benefits of consuming apples. He concluded that apples have remarkable healing powers.Today, contemporary science has proved his thinking. The crisp, white-fleshed fruit has <a href='http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Definition Of Phlebotomy As A Career</title>
		<link>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/</link>
		<comments>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 07:40:32 +0000</pubDate>
		<dc:creator>Jonah Hexa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[phlebotomy]]></category>
		<category><![CDATA[phlebotomy training]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=550</guid>
		<description><![CDATA[The process of drawing blood out of a patient with a needle is referred to as phlebotomy. The concept of usind bloodletting to treat some ailments started around 2,000 years ago in Greece, Egypt and Mesopotamia. During the Middle Ages, this process of bloodletting for treatment was done by barbers and surgeons by cutting into a patient's vein. They discharged one to four pints of blood or on occasions, until the patient was about to faint. This practice of bloodletting didn't last, though, as it was considered to be a malpractice before the end of the 19th century. In modern times, phlebotomy became a field of blood analysis, blood transfusion as well as treatment method for specific illnesses like polycythemia and hemochromatosis. Also, an individual can only perform such procedure if he or she has a phlebotomy certification.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Favorite Zumbawear T&#8217;s</title>
		<link>http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/</link>
		<comments>http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 12:52:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness apparel]]></category>
		<category><![CDATA[man's shirt]]></category>
		<category><![CDATA[men's shirts]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[v-neck t-shirt]]></category>
		<category><![CDATA[zumba fitness]]></category>
		<category><![CDATA[Zumbawear]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/</guid>
		<description><![CDATA[Here&#8217;s a chance to add more personal flair to your Zumbawear apparel: the Zumbawear design team has created a video to help you customize your favorite Zumbawear T&#8217;s. Go ahead, grab a pair of scissors and that ϋber cute Est. in 2001 V-Neck T-shirt and get scissor happy! Related Posts:Personalised Valentines Day Gift BasketsCheap Gift <a href='http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Basic Steps Demo</title>
		<link>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</link>
		<comments>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:37:27 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[beardsley]]></category>
		<category><![CDATA[beto]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gina]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[perez]]></category>
		<category><![CDATA[tanya]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</guid>
		<description><![CDATA[Zumba Fitness &#8211; This Tha Song- Hip Hop Related Posts:Zumba Fitness&#8217; Beginner Steps of the Week &#8211; sponsored by DegreeWhat is Zumba?The Zumba Fitness DVDThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gamePowered by Contextual Related Posts]]></description>
		<wfw:commentRss>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zumba Fitness DVD</title>
		<link>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/</link>
		<comments>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 13:37:41 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=368</guid>
		<description><![CDATA[Describing the Zumba DVD Program Zumba is an exercise program inspired mostly by Latin dance rhythms. It was originally created in the 1990&#8242;s in Miami by choreographer and dancer Alberto Perez. Initially he gave Zumba fitness classes in his own studios before joining up with entrepeneurs Perlman and Aghion. Together they began to produce and <a href='http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Flatten Belly &#8211; The Blatant Truth!</title>
		<link>http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/</link>
		<comments>http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:56:52 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat belly]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=364</guid>
		<description><![CDATA[The Blatant Truth on How to Flatten Your Belly It can be frustrating to watch all those infomercials on tv telling you how easy it is to flatten your belly. You see lots of models or actors showing off their fabulous bodies and telling you they got that way by using whatever product it is <a href='http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ZUMBATOMIC DVD PREVIEW</title>
		<link>http://steven-cousley.com/2009/08/28/zumbatomic-dvd-preview/</link>
		<comments>http://steven-cousley.com/2009/08/28/zumbatomic-dvd-preview/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 12:24:52 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[children's]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumbatomic]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2009/08/28/zumbatomic-dvd-preview/</guid>
		<description><![CDATA[Zumba(R) kids DVDs &#8211; Zumbatomic is coming in September 2009!! buy it on www.zumbatomic.com Related Posts:ZUMBATOMICzumbatomicZumba Fitness 2, the video game &#8211; Opening sequence sneak previewZumba Exhilarate DVD Collection PreviewZumba in ChinaPowered by Contextual Related Posts]]></description>
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		<slash:comments>0</slash:comments>
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