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	<title>What Steven Cousley Does &#187; fitness</title>
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	<link>http://steven-cousley.com</link>
	<description>Interesting news and articles from around the net</description>
	<lastBuildDate>Mon, 21 May 2012 02:11:59 +0000</lastBuildDate>
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		<title>Understand Chronic Insomnia</title>
		<link>http://steven-cousley.com/2012/04/13/understand-chronic-insomnia/</link>
		<comments>http://steven-cousley.com/2012/04/13/understand-chronic-insomnia/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 07:49:31 +0000</pubDate>
		<dc:creator>Tania Koening</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2161</guid>
		<description><![CDATA[Sleep apnea is probably the most common medical complaints and it is often why people seek specialist help. Most adults experienced sleeplessness at one time or another throughout their life and roughly 10% experience chronic sleep apnea. Sleeplessness affects every age group group and will increase because of age. In 2007, approximately 64 million Americans suffered with sleep problems all the time according to the Department of Health insurance and Human Services. In addition, they state that sleeplessness might be more prevalent in females by 41% over men. Sleeplessness is prevalent nowadays and many folks have first hand knowledge by experiencing it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combatting High Cholesterol</title>
		<link>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/</link>
		<comments>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 07:48:57 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1811</guid>
		<description><![CDATA[Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Zumba Fitness 2, the video game &#8211; Opening sequence sneak preview</title>
		<link>http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/</link>
		<comments>http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:28:39 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[TRAILER]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/</guid>
		<description><![CDATA[A sneak preview of the opening sequence of the Zumba Fitness 2, the video game! Related Posts:Official Trailer: Zumba Fitness 2, the video gameOfficial Trailer: Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameZumba Fitness Video <a href='http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/10/07/zumba-fitness-2-the-video-game-opening-sequence-sneak-preview/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Zumba Fitness at Nickelodeon&#8217;s World Wide Day of Play</title>
		<link>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/</link>
		<comments>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 03:45:29 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nickelodeon]]></category>
		<category><![CDATA[world wide day of play]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumbatomic]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/</guid>
		<description><![CDATA[Zumba Fitness at Nickelodeon&#8217;s World Wide Day of Play. Song Name: Dance, Dance, Dance www.zumba.com Related Posts:Zumba Reel 2009Beto&#8217;s Men&#8217;s Fitness Cover Shoot&#8220;Caipirinha&#8221; by Zumba Instructors all over the worldThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gamePowered by Contextual Related <a href='http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/09/27/zumba-fitness-at-nickelodeons-world-wide-day-of-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Lower Your Blood Cholesterol Level</title>
		<link>http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/</link>
		<comments>http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 08:45:24 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=594</guid>
		<description><![CDATA[High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke. This ought to be scary news to all of us. Heart disease as well as stroke <a href='http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/07/10/five-tips-to-lower-your-blood-cholesterol-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Numerous Health Benefits of Apples</title>
		<link>http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/</link>
		<comments>http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:44:38 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=571</guid>
		<description><![CDATA[For thousands of years now, apples have been considered one of the most nutritious foods available. In ancient Greece, the renowned second-century Greek physician, Galen, wrote thoroughly in regards to the health benefits of consuming apples. He concluded that apples have remarkable healing powers.Today, contemporary science has proved his thinking. The crisp, white-fleshed fruit has <a href='http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/07/06/the-numerous-health-benefits-of-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Definition Of Phlebotomy As A Career</title>
		<link>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/</link>
		<comments>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 07:40:32 +0000</pubDate>
		<dc:creator>Jonah Hexa</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[phlebotomy]]></category>
		<category><![CDATA[phlebotomy training]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=550</guid>
		<description><![CDATA[The process of drawing blood out of a patient with a needle is referred to as phlebotomy. The concept of usind bloodletting to treat some ailments started around 2,000 years ago in Greece, Egypt and Mesopotamia. During the Middle Ages, this process of bloodletting for treatment was done by barbers and surgeons by cutting into a patient's vein. They discharged one to four pints of blood or on occasions, until the patient was about to faint. This practice of bloodletting didn't last, though, as it was considered to be a malpractice before the end of the 19th century. In modern times, phlebotomy became a field of blood analysis, blood transfusion as well as treatment method for specific illnesses like polycythemia and hemochromatosis. Also, an individual can only perform such procedure if he or she has a phlebotomy certification.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/07/04/definition-of-phlebotomy-as-a-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customize Your Favorite Zumbawear T&#8217;s</title>
		<link>http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/</link>
		<comments>http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 12:52:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness apparel]]></category>
		<category><![CDATA[man's shirt]]></category>
		<category><![CDATA[men's shirts]]></category>
		<category><![CDATA[shirt]]></category>
		<category><![CDATA[v-neck t-shirt]]></category>
		<category><![CDATA[zumba fitness]]></category>
		<category><![CDATA[Zumbawear]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/</guid>
		<description><![CDATA[Here&#8217;s a chance to add more personal flair to your Zumbawear apparel: the Zumbawear design team has created a video to help you customize your favorite Zumbawear T&#8217;s. Go ahead, grab a pair of scissors and that ϋber cute Est. in 2001 V-Neck T-shirt and get scissor happy! Related Posts:How You Can Sell PhotographsPersonalised Valentines <a href='http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/02/15/customize-your-favorite-zumbawear-ts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Basic Steps Demo</title>
		<link>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</link>
		<comments>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:37:27 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[beardsley]]></category>
		<category><![CDATA[beto]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gina]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[perez]]></category>
		<category><![CDATA[tanya]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</guid>
		<description><![CDATA[Zumba Fitness &#8211; This Tha Song- Hip Hop Related Posts:Zumba Fitness&#8217; Beginner Steps of the Week &#8211; sponsored by DegreeWhat is Zumba?The Zumba Fitness DVDBeto&#8217;s Men&#8217;s Fitness Cover ShootThe making of the commercial for Zumba Fitness 2, the video gamePowered by Contextual Related Posts]]></description>
		<wfw:commentRss>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Zumba Fitness DVD</title>
		<link>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/</link>
		<comments>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 13:37:41 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=368</guid>
		<description><![CDATA[Describing the Zumba DVD Program Zumba is an exercise program inspired mostly by Latin dance rhythms. It was originally created in the 1990&#8242;s in Miami by choreographer and dancer Alberto Perez. Initially he gave Zumba fitness classes in his own studios before joining up with entrepeneurs Perlman and Aghion. Together they began to produce and <a href='http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/' class='excerpt-more'>[...]</a>]]></description>
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