Research on Green Tea For Weight Loss
Studies on green tea have concluded that the catechins, caffeine and theanine contained within green tea are beneficial in improving fat loss and the ability of the body to metabolise fats. Combined with a healthy diet and some physical activity green tea helps to reduce weight and then maintain a healthy weight level.
Green tea seems to be especially good at reducing visceral fat, that is fat around the intestines and organs in the abdominal area. Visceral fat is also associated with metabolic syndrome and diabetes type 2. So for dieters, green tea may also help to prevent these diseases. Both animal and human studies have arrived at this conclusion.
Human studies have also demonstrated that daily consumption of green tea over a twelve week period reduced not just body fat but cholesterol levels as well. Reducing cholesterol is an important step in the prevention of atheriosclerosis and other cardio-vascular diseases.
Green tea catchins have been shown to have the ability to stimulate the use of fatty acids by cells in the liver and muscles. Using fatty acids reduces the rate that glycogen use and which results in lower levels of lactic acid. It’s the formation of lactic acid in the muscles that causes the sore aching feeling in muscles during exercise. This action of the catechins to reduce lactic acid levels results in increased endurance allowing you to exercise for longer.
The combination of increased endurance and faster fat burning is win-win for anybody wanting to lose weight. It’s a very simple forumula, drink green tea, lose weight. Dieters green tea also provides many other health benefits. To see the full story click the following link for more information on green tea diets.
