Total Body Transformation System DVD Set. Get it Now! visit zumba.com
Jul 302010
Apr 092010
Zumba Fitness – This Tha Song- Hip Hop
Dec 282009
Abs Exercise – Flatten Your Belly
There are a lot of misconceptions on how to flatten your belly and get six pack abs. A lot of this comes from advertising campaigns that promise a quick fix solution. If it’s your goal to have a well sculpted body it’s easy to be misled by the promises you see by promoters on tv. The truth is that dietary supplements and pills, expensive exercise machines and other gizmos might help to get your flat belly, but it will take time. Depending on your current physical condition it may take a lot of time and a lot of effort. There are no shortcut quick fix solutions. Despite the claims of any product, the best results can be achieved by doing some very simple basic exercises.
First of all, if you are carrying some extra weight you will need to do some form of cardio exercise to burn off your belly fat. Fat that accumulates around your midsection is called visceral fat. it can be unsightly and may also lead to other health problems. No matter how much work you do on your abdominal muscles, you won’t see the results if they are hidden under a layer of fat. To burn the fat you will need some form of exercise that will raise your heart rate for 15 to 30 minutes each day. A brisk walk, running, swimming, going up and down stairs, are all simple activities that will burn off excess fat. Choose an activity that suits your lifestyle and current physical condition. Do something easy to start off and then increase the intensity as your fitness level improves.
The most common exercise to tighten and tone your abs is crunches. You start out by laying flat on the floor. Put both hands behind your neck. Now raise your knees and bring them towards your chest. At the same time lift your head and curl your body towards your knees. Then return to your original flat position and do the crunch again. Doing a series of repetitions really works the central abdominal muscles to sculpt a flat belly and nice six pack. Start with a number of repetitions that you are comfortable with and increase the reptititions as your abs get stronger. Do this exercise three or four times a week.
Now it’s important not to focus on just one type of exercise or your body will adapt to it and it takes longer to get results. Crunches work the central muscles but you need to work the sides as well. Do a simple situp exercise with a twist. Put your hands behind your head and as you sit up, twist so that your elbow points towards your opposite knee. For example, twist and turn your body so that your right arm moves towards your left knee. On the next repetition, twist the other way so that your left elbow moves towards your right knee. Just like the crunches, do as many repetitions as you are comfortable with and increase the number of repetitions over time. Also do this three or four times a week, ideally alternating days with the crunches.
Another variation that works on the central region is a very simple leg raise. Lay flat on the floor with your legs together. Keeping your legs straight, raise your feet 15-20 centimetres off the ground and just hold them there for 20 seconds. Lower them to the floor, rest for 10 seconds and then do it again. Start with 5 repetitions and over time increase the length of time your legs are raised and the number of repetitions. This is really great abs exercise flattens your belly within weeks.
For more information on easy exercises and simple diet changes to flatten your belly, click this link now and read the Flat Belly Book.
Dec 272009
Describing the Zumba DVD Program
Zumba is an exercise program inspired mostly by Latin dance rhythms. It was originally created in the 1990′s in Miami by choreographer and dancer Alberto Perez. Initially he gave Zumba fitness classes in his own studios before joining up with entrepeneurs Perlman and Aghion. Together they began to produce and market a series of videos and dvd’s teaching the Zumba Fitness program. The dvd series includes levels from beginner to advanced or even the gold edition for seniors.
Today there are more than 25,000 Zumba instructors around the world and the hit Zumba Fitness DVD series is available in stores, on websites and by infomercials on tv.
What is Zumba?
Zumba is the latest craze in dance fitness. There are variations to suit any age or fitness levels. Even seniors get to burn off calories while having fun. It’s important to understand the basic principles of the program before starting so that you can get the most out of the workout.
Zumba fitness incorporates both hypnotic Latin music and easy-to-do moves that lead to a dynamic and effective workout program that will help you de-stress, have the greatest time and burn fat. The goal is to give individuals an entertaining time so they can consistently stick to a program and reach their health and fitness goals. Zumba fanatics get to have the long term benefits of the dance and exercise by doing body-energizing and muscle-pumping movements that are also very addictive.
The Principles
According to Alberto Perez, Zumba’s principles of resistance and fitness interval training enhances the use of calories and results in an overall toning and fat burning. It combines easy dance steps and movements the help to sculpt the entire body. The program itself is both fun and addictive and can be enjoyed alone by following the Zumba Fitness dvd program or in groups led by trained instructors.
Music and Inspiration
Zumba uses both slow and fast rhythms so dancers get a variety of exercise. The music is mostly based on Latin dance and the fitness program takes steps from several dance styles including meringue, reggaeton, pop, cumbia, mambo, flamenco, rumba and calypso. Because Zumba fitness incorporates so much fun in the program it becomes addictive and individuals find themselves wanting to workout every day. This results in a very effective daily aerobic exercise routine.
Dec 272009
The Blatant Truth on How to Flatten Your Belly
It can be frustrating to watch all those infomercials on tv telling you how easy it is to flatten your belly. You see lots of models or actors showing off their fabulous bodies and telling you they got that way by using whatever product it is they are endorsing. They make it look really easy to get a flat belly and six pack abs.
But is that what it’s like in the real world? It’s true that anybody can achieve a flat belly but in reality there can be a lot of factors involved and it does take an effort on your part. For some people it’s easy, others need to work really hard. There are lot of factors involved, some of them include gender, genetics, age, lifestyle and general health condition. Your basic body type naturally affects the shape of your midsection.
It’s important to realise that you need to do a range of exercises and control your diet to achieve and maintain an attractive flat belly. The simple fact is that to reduce your belly flat you need to burn off the fat around your midsection. You can target the musle groups in that area but unless you burn fat as well you aren’t going to see those toned muscles. Control the fat in your diet but you still need to eat some fats to remain healthy. Use cardio exercise like walking, running or swimming to burn off excess fat and more targettedd exercise like crunches and sit-ups to target your ab muscles.
Don’t just use one form of exercise for your abs because your body will adapt to it and it will be harder to get results. Try a different exercise each day, perhaps focus on central muscles one day, then do twisting exercises to work the sides the next day.
Some of the gadgets you see on tv may help in your exercise program, but don’t be fooled into thinking they are all you need. Anything that promises a quick fix might just sound to good to be true.
Getting a well toned flat belly does take some work but you can do it without expensive exercise devices. For more specific tips on diets and exercises to lose belly fat, click this link to read the Flat Belly Book.