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	<title>What Steven Cousley Does &#187; exercise</title>
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	<link>http://steven-cousley.com</link>
	<description>Interesting news and articles from around the net</description>
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		<title>Combatting High Cholesterol</title>
		<link>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/</link>
		<comments>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 07:48:57 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1811</guid>
		<description><![CDATA[Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba® Fitness Rush for Kinect</title>
		<link>http://steven-cousley.com/2012/02/12/zumba-fitness-rush-for-kinect/</link>
		<comments>http://steven-cousley.com/2012/02/12/zumba-fitness-rush-for-kinect/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:37:45 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[kinect]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[Video Game]]></category>
		<category><![CDATA[xbox 360]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2012/02/12/zumba-fitness-rush-for-kinect/</guid>
		<description><![CDATA[Bring the party home with Rush for Kinect. Now available in the US. Launching globally February 24. www.zumbafitnessgame.com Related Posts:Zumba® Fitness Rush for Kinect Flash MobZumba® Instructor Erica Pierce on RUSHOfficial Zumba® Fitness RUSH TrailerZumba® Fitness Rush &#8211; Bollywood Style PackPitbull&#8217;s Pause featured in new Zumba® Fitness Rush video gamePowered by Contextual Related Posts]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/02/12/zumba-fitness-rush-for-kinect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Massage Chairs Decrease Your Worries And Pain</title>
		<link>http://steven-cousley.com/2012/02/07/massage-chairs-decrease-your-worries-and-pain/</link>
		<comments>http://steven-cousley.com/2012/02/07/massage-chairs-decrease-your-worries-and-pain/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:44:34 +0000</pubDate>
		<dc:creator>Marya Simcox</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1492</guid>
		<description><![CDATA[These days, when we walk into any mall, there are not one, but multiple options for every single product. At times we are lost wondering which to choose, or which would be the best of the lot. The same happens when we go to buy massage chair. There are so many lined up, and each one looks better than the other.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tanya, Gina &amp; Beto on Zumba Fitness 2, the video game</title>
		<link>http://steven-cousley.com/2011/10/27/tanya-gina-beto-on-zumba-fitness-2-the-video-game/</link>
		<comments>http://steven-cousley.com/2011/10/27/tanya-gina-beto-on-zumba-fitness-2-the-video-game/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 03:44:46 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Video Game]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2011/10/27/tanya-gina-beto-on-zumba-fitness-2-the-video-game/</guid>
		<description><![CDATA[Tanya, Gina &#38; Beto on Zumba Fitness 2, the video game. Roll out begins November 15, 2011 Related Posts:Zumba® Fitness Rush for Kinect Flash MobOfficial Trailer: Zumba Fitness 2, the video gameOfficial Trailer: Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for <a href='http://steven-cousley.com/2011/10/27/tanya-gina-beto-on-zumba-fitness-2-the-video-game/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/10/27/tanya-gina-beto-on-zumba-fitness-2-the-video-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering Cholesterol Naturally</title>
		<link>http://steven-cousley.com/2011/07/27/lowering-cholesterol-naturally/</link>
		<comments>http://steven-cousley.com/2011/07/27/lowering-cholesterol-naturally/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 07:48:31 +0000</pubDate>
		<dc:creator>Vince Smythe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[lowering cholesterol]]></category>
		<category><![CDATA[lowering cholesterol naturally]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=679</guid>
		<description><![CDATA[Lowering bad cholesterol levels ought to be the main goal of many people, particularly those with unhealthy weight and coronary disease. There are a number of ways, utilizing medications, to lower bad cholesterol, however these prescriptions will have their own side-effects which could be problems in themselves. Alternatively, concerned people may discover <a href="http://vanityshare.net/how-to-lower-cholesterol-without-medication/">how to lower cholesterol naturally</a>, but this will require a great deal of discipline, conviction, commitment, and self control.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2011/07/27/lowering-cholesterol-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness DVD</title>
		<link>http://steven-cousley.com/2010/07/30/zumba-fitness-dvd/</link>
		<comments>http://steven-cousley.com/2010/07/30/zumba-fitness-dvd/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:13:36 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[butt lift]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[turbojam]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2010/07/30/zumba-fitness-dvd/</guid>
		<description><![CDATA[Total Body Transformation System DVD Set. Get it Now! visit zumba.com Related Posts:Beto&#8217;s Men&#8217;s Fitness Cover ShootThe making of the commercial for Zumba Fitness 2, the video gameThe making of the commercial for Zumba Fitness 2, the video gameZumba® Fitness Rush for Kinect Flash MobZumba Fitness Basic Steps DemoPowered by Contextual Related Posts]]></description>
		<wfw:commentRss>http://steven-cousley.com/2010/07/30/zumba-fitness-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Basic Steps Demo</title>
		<link>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</link>
		<comments>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 10:37:27 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[beardsley]]></category>
		<category><![CDATA[beto]]></category>
		<category><![CDATA[circle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[gina]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[perez]]></category>
		<category><![CDATA[tanya]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/</guid>
		<description><![CDATA[Zumba Fitness &#8211; This Tha Song- Hip Hop Related Posts:Zumba Fitness&#8217; Beginner Steps of the Week &#8211; sponsored by DegreeWhat is Zumba?The Zumba Fitness DVDBeto&#8217;s Men&#8217;s Fitness Cover ShootThe making of the commercial for Zumba Fitness 2, the video gamePowered by Contextual Related Posts]]></description>
		<wfw:commentRss>http://steven-cousley.com/2010/04/09/zumba-fitness-basic-steps-demo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Abs Exercise &#8211; Flatten Your Belly</title>
		<link>http://steven-cousley.com/2009/12/28/simple-abs-exercise-flatten-your-belly/</link>
		<comments>http://steven-cousley.com/2009/12/28/simple-abs-exercise-flatten-your-belly/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 10:18:11 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flat belly]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=379</guid>
		<description><![CDATA[Abs Exercise &#8211; Flatten Your Belly There are a lot of misconceptions on how to flatten your belly and get six pack abs. A lot of this comes from advertising campaigns that promise a quick fix solution. If it&#8217;s your goal to have a well sculpted body it&#8217;s easy to be misled by the promises <a href='http://steven-cousley.com/2009/12/28/simple-abs-exercise-flatten-your-belly/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/12/28/simple-abs-exercise-flatten-your-belly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Zumba Fitness DVD</title>
		<link>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/</link>
		<comments>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 13:37:41 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=368</guid>
		<description><![CDATA[Describing the Zumba DVD Program Zumba is an exercise program inspired mostly by Latin dance rhythms. It was originally created in the 1990&#8242;s in Miami by choreographer and dancer Alberto Perez. Initially he gave Zumba fitness classes in his own studios before joining up with entrepeneurs Perlman and Aghion. Together they began to produce and <a href='http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/' class='excerpt-more'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/12/27/the-zumba-fitness-dvd-phenomenom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Flatten Belly &#8211; The Blatant Truth!</title>
		<link>http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/</link>
		<comments>http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:56:52 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat belly]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=364</guid>
		<description><![CDATA[The Blatant Truth on How to Flatten Your Belly It can be frustrating to watch all those infomercials on tv telling you how easy it is to flatten your belly. You see lots of models or actors showing off their fabulous bodies and telling you they got that way by using whatever product it is <a href='http://steven-cousley.com/2009/12/27/how-to-flatten-belly-the-blatant-truth/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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