Describing the Zumba DVD Program
Zumba is an exercise program inspired mostly by Latin dance rhythms. It was originally created in the 1990′s in Miami by choreographer and dancer Alberto Perez. Initially he gave Zumba fitness classes in his own studios before joining up with entrepeneurs Perlman and Aghion. Together they began to produce and market a series of videos and dvd’s teaching the Zumba Fitness program. The dvd series includes levels from beginner to advanced or even the gold edition for seniors.
Today there are more than 25,000 Zumba instructors around the world and the hit Zumba Fitness DVD series is available in stores, on websites and by infomercials on tv.
What is Zumba?
Zumba is the latest craze in dance fitness. There are variations to suit any age or fitness levels. Even seniors get to burn off calories while having fun. It’s important to understand the basic principles of the program before starting so that you can get the most out of the workout.
Zumba fitness incorporates both hypnotic Latin music and easy-to-do moves that lead to a dynamic and effective workout program that will help you de-stress, have the greatest time and burn fat. The goal is to give individuals an entertaining time so they can consistently stick to a program and reach their health and fitness goals. Zumba fanatics get to have the long term benefits of the dance and exercise by doing body-energizing and muscle-pumping movements that are also very addictive.
The Principles
According to Alberto Perez, Zumba’s principles of resistance and fitness interval training enhances the use of calories and results in an overall toning and fat burning. It combines easy dance steps and movements the help to sculpt the entire body. The program itself is both fun and addictive and can be enjoyed alone by following the Zumba Fitness dvd program or in groups led by trained instructors.
Music and Inspiration
Zumba uses both slow and fast rhythms so dancers get a variety of exercise. The music is mostly based on Latin dance and the fitness program takes steps from several dance styles including meringue, reggaeton, pop, cumbia, mambo, flamenco, rumba and calypso. Because Zumba fitness incorporates so much fun in the program it becomes addictive and individuals find themselves wanting to workout every day. This results in a very effective daily aerobic exercise routine.
