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	<title>What Steven Cousley Does &#187; blood pressure</title>
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		<title>Try These Tips To Improve Your Fitness Routine Today!</title>
		<link>http://steven-cousley.com/2012/02/09/try-these-tips-to-improve-your-fitness-routine-today/</link>
		<comments>http://steven-cousley.com/2012/02/09/try-these-tips-to-improve-your-fitness-routine-today/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 08:37:39 +0000</pubDate>
		<dc:creator>Peaches Nelson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[Omron Blood Pressure Monitor]]></category>
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		<guid isPermaLink="false">http://steven-cousley.com/?p=1511</guid>
		<description><![CDATA[What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. This article will present some tips to help you start to enjoy becoming fit and staying fit in a reasonable amount of time.]]></description>
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		<title>Swimming &#8211; Is It The Key To Staying In Shape And Lowering Your High Blood Pressure?</title>
		<link>http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/</link>
		<comments>http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:20:12 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<guid isPermaLink="false">http://steven-cousley.com/?p=669</guid>
		<description><![CDATA[If you go to see your doctor, one of the first thing the health care worker will certainly do is always to calculate your blood pressure. It is considered to be an important component concerning a person&#8217;s dangers of developing heart attacks and or strokes and thus how to quickly lower blood pressure is considered <a href='http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/'>[...]</a>]]></description>
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		<title>How to Control High Blood Pressure with Exercise</title>
		<link>http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/</link>
		<comments>http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 09:15:14 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=286</guid>
		<description><![CDATA[How Does Exercise Help Your Hypertension? Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple. As you probably know, you are more <a href='http://steven-cousley.com/2009/12/16/how-to-control-high-blood-pressure-with-exercise/'>[...]</a>]]></description>
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		<title>How to Lower Your Blood Pressure</title>
		<link>http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/</link>
		<comments>http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 11:02:54 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Remedies]]></category>
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		<category><![CDATA[blood pressure]]></category>
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		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[smoking]]></category>
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		<guid isPermaLink="false">http://steven-cousley.com/?p=279</guid>
		<description><![CDATA[How to Lower High Blood Pressure Once a diagnosis of &#8220;high blood pressure&#8221; or &#8220;hypertension&#8221; has been confirmed by your doctor it&#8217;s important to start a system of treatment straight away. There are no instant high blood pressure cures but you can take steps to reducing high blood pressure right now. The longer your blood <a href='http://steven-cousley.com/2009/12/15/how-to-lower-your-blood-pressure/'>[...]</a>]]></description>
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		<title>Basic Blood Pressure Information</title>
		<link>http://steven-cousley.com/2009/12/15/basic-blood-pressure-information/</link>
		<comments>http://steven-cousley.com/2009/12/15/basic-blood-pressure-information/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:55:16 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=275</guid>
		<description><![CDATA[What is Blood Pressure? Blood pressure is simply the term used to describe the pressure of your blood against the walls of your arteries. It varies throughout the day depending on your level of activity or other stresses on your body. Your circulatory system controls your blood pressure and heart rate (or pulse) to supply <a href='http://steven-cousley.com/2009/12/15/basic-blood-pressure-information/'>[...]</a>]]></description>
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		<title>Other Benefits of Dieters Green Tea</title>
		<link>http://steven-cousley.com/2009/12/15/other-benefits-of-dieters-green-tea/</link>
		<comments>http://steven-cousley.com/2009/12/15/other-benefits-of-dieters-green-tea/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 22:50:03 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[anti-oxidant]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[egce]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=264</guid>
		<description><![CDATA[Green tea has been used for thousands of years in traditional remedies. It has been credited with being a major contribution to longevity in many cultures. Recent medical research has been able to confirm many of the benefits that healers have claimed for thousands of years. Many of the health benefits of green tea are <a href='http://steven-cousley.com/2009/12/15/other-benefits-of-dieters-green-tea/'>[...]</a>]]></description>
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		<title>Understanding High Blood Pressure readings</title>
		<link>http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/</link>
		<comments>http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 11:53:41 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[stroke]]></category>
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		<guid isPermaLink="false">http://blood.steven-cousley.com/?p=23</guid>
		<description><![CDATA[Understanding High Blood Pressure Readings If you have been diagnosed with high blood pressure you probably already know the importance of regular blood pressure monitoring but do you know what those numbers actually mean? The device most commonly used as a blood pressure tester is known as a &#8220;sphygmomanometer&#8221;. These machines have been in use <a href='http://steven-cousley.com/2009/10/22/understanding-high-blood-pressure-readings/'>[...]</a>]]></description>
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		<title>Medicines for Reducing High Blood Pressure</title>
		<link>http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/</link>
		<comments>http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 09:57:46 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[alpha]]></category>
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		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://blood.steven-cousley.com/?p=17</guid>
		<description><![CDATA[Medications for Reducing High Blood Pressure In most sufferers of &#8220;hypertension&#8221; or &#8220;high blood pressure&#8221; the first course of treatment involves lifestyle changes. A healthier diet and exercise, weight loss, reducing alcohol consumption and stopping smoking are all part of a regimen to prevent or control blood pressure problems. However if lifestyle changes prove to <a href='http://steven-cousley.com/2009/10/21/medicines-for-reducing-high-blood-pressure/'>[...]</a>]]></description>
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		<title>What Are The Causes of Blood Pressure Problems?</title>
		<link>http://steven-cousley.com/2009/04/11/what-are-the-causes-of-blood-pressure-problems/</link>
		<comments>http://steven-cousley.com/2009/04/11/what-are-the-causes-of-blood-pressure-problems/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 03:09:20 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical]]></category>
		<category><![CDATA[blood pressure]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/good-health/?p=24</guid>
		<description><![CDATA[Understanding Blood Pressure Problems Are you concerned about what might increase your blood pressure? There are quite a few things that can factor in to raising your blood pressure. Luckily you can fix many of these with a few lifestyle changes. If you do not watch your blood pressure frequently, you might not even be <a href='http://steven-cousley.com/2009/04/11/what-are-the-causes-of-blood-pressure-problems/'>[...]</a>]]></description>
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