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	<title>What Steven Cousley Does &#187; Sports</title>
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	<link>http://steven-cousley.com</link>
	<description>Interesting news and articles from around the net</description>
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		<title>Swimming &#8211; Is It The Key To Staying In Shape And Lowering Your High Blood Pressure?</title>
		<link>http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/</link>
		<comments>http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 06:20:12 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=669</guid>
		<description><![CDATA[If you go to see your doctor, one of the first thing the health care worker will certainly do is always to calculate your blood pressure. It is considered to be an important component concerning a person&#8217;s dangers of developing heart attacks and or strokes and thus how to quickly lower blood pressure is considered <a href='http://steven-cousley.com/2011/07/25/swimming-is-it-the-key-to-staying-in-shape-and-lowering-your-high-blood-pressure/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Guide to Workout Supplements</title>
		<link>http://steven-cousley.com/2011/07/11/quick-guide-to-workout-supplements/</link>
		<comments>http://steven-cousley.com/2011/07/11/quick-guide-to-workout-supplements/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 07:44:01 +0000</pubDate>
		<dc:creator>Cara Clark</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pre workout supplements]]></category>
		<category><![CDATA[workout supplements]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=597</guid>
		<description><![CDATA[Workout supplements along with other nutritional supplements are a big enterprise within the marketplace right now. Everywhere we go, we often see a lot of supplements that claim they are the top among their counterparts. Whilst what they are claiming is accurate, not all of them will work in specifically the same way. You'll find no two supplements which might be produced equal which indicates to say that what works for other individuals might not work the very same for you.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Golf Swing Exercises</title>
		<link>http://steven-cousley.com/2009/12/16/golf-swing-exercises/</link>
		<comments>http://steven-cousley.com/2009/12/16/golf-swing-exercises/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:36:33 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf swing]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=284</guid>
		<description><![CDATA[Golf Swing Exercises To Help Your Game To be successful on the golf course you need more than just talent and skill. You also need lots of practice. Sometimes, the assistance of others and a few golf swing aids will be needed to improve your game. The first of the golf swing exercises is to <a href='http://steven-cousley.com/2009/12/16/golf-swing-exercises/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Golf Swing Tips, Free and Easy</title>
		<link>http://steven-cousley.com/2009/12/16/golf-swing-tips-free-and-easy/</link>
		<comments>http://steven-cousley.com/2009/12/16/golf-swing-tips-free-and-easy/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:33:15 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf swing]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=282</guid>
		<description><![CDATA[Achieving the Perfect Golf Swing It takes lots of time and practice to develop the perfect golf swing. Watch the pro golfers, especially those in winning form and see how they do it. Take note of the following tips and practice practice practice. You&#8217;ll soon be hitting straighter and longer and your scores will just <a href='http://steven-cousley.com/2009/12/16/golf-swing-tips-free-and-easy/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Zumba Workout Tips For the Beginner</title>
		<link>http://steven-cousley.com/2009/03/24/zumba-workout-tips-for-the-beginner/</link>
		<comments>http://steven-cousley.com/2009/03/24/zumba-workout-tips-for-the-beginner/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 07:22:36 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=222</guid>
		<description><![CDATA[Zumba Workout  Tips for the Beginner Zumba is one of the easiest workouts to learn. You do not need any background in dance or fitness to get started. Even if you intend to teach, you may find that routines are quite easy to develop once you get the groove. Making the necessary preparations can greatly <a href='http://steven-cousley.com/2009/03/24/zumba-workout-tips-for-the-beginner/'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/03/24/zumba-workout-tips-for-the-beginner/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose Weight With Zumba Exercises</title>
		<link>http://steven-cousley.com/2009/03/24/lose-weight-with-zumba-exercises/</link>
		<comments>http://steven-cousley.com/2009/03/24/lose-weight-with-zumba-exercises/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 05:37:48 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=215</guid>
		<description><![CDATA[How to Lose Weight with Zumba Fitness First of all lets answer the question, &#8220;What is Zumba?&#8221; Zumba exercise has become widely popular because it offers a very unique approach to losing weight. Hundreds of thousands of individuals have shed the pounds for good, going only for 2 to 3 workouts each week. There are <a href='http://steven-cousley.com/2009/03/24/lose-weight-with-zumba-exercises/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is Zumba?</title>
		<link>http://steven-cousley.com/2009/03/18/what-is-zumba/</link>
		<comments>http://steven-cousley.com/2009/03/18/what-is-zumba/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:51:22 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=211</guid>
		<description><![CDATA[What is Zumba Fitness? You may already be wondering what Zumba exercise is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. Although the main rhythm is Latin, other international influences are also present in the mix. Knowing the basic principles will <a href='http://steven-cousley.com/2009/03/18/what-is-zumba/'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/03/18/what-is-zumba/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Zumba Exercises Effective?</title>
		<link>http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/</link>
		<comments>http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 09:25:26 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=204</guid>
		<description><![CDATA[Is Zumba Effective? Millions have already tried Zumba exercises because of the various benefits and uniqueness. However, there are also a number of sceptics questioning the true efficacy of the program and whether or not it truly guarantees results. Learning about the principles and understanding the fitness regimen will help you determine if it is <a href='http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/03/18/are-zumba-exercises-effective/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Techniques &#8211; Mountain Bike Accessories</title>
		<link>http://steven-cousley.com/2009/02/21/mountain-bike-techniques-mountain-bike-accessories/</link>
		<comments>http://steven-cousley.com/2009/02/21/mountain-bike-techniques-mountain-bike-accessories/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 10:17:16 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=175</guid>
		<description><![CDATA[Must Have Mountain Bike Accessories When entering mountain bike stores, it is very overwhelming for beginners to see a wide array of mountain biking products, each shouting, &#8220;buy me!&#8221; The question now is, &#8220;should you give in?&#8221; While many biking products are indeed necessary, there are some you can ride without or are just nice <a href='http://steven-cousley.com/2009/02/21/mountain-bike-techniques-mountain-bike-accessories/'>[...]</a>]]></description>
		<wfw:commentRss>http://steven-cousley.com/2009/02/21/mountain-bike-techniques-mountain-bike-accessories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Techniques &#8211; Frame Design</title>
		<link>http://steven-cousley.com/2009/02/08/mountain-bike-techniques-frame-design/</link>
		<comments>http://steven-cousley.com/2009/02/08/mountain-bike-techniques-frame-design/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 10:34:07 +0000</pubDate>
		<dc:creator>Steven Cousley</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=143</guid>
		<description><![CDATA[Mountain Bikes – Frame Designs The frame of the mountain bike is without question the most important factor to determine whether the bike could make the grade or not.  Like most goods that are for sale, the better the quality is, the more expensive the goods become and so the materials used in mountain bikes <a href='http://steven-cousley.com/2009/02/08/mountain-bike-techniques-frame-design/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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