Jun 022013
 

If you’re looking to have fun and try something new then this is the workout for you. Go find or buy a sledgehammer and get to work. The shoulders will be good and tired by the time you are done

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May 272013
 

May 26th 2013

i’m 5’10 175. Never dunked a basketball before. The bottom of the ball to the top of the rim is 37 inches. Based on my attempts today, I need to add 7-8 inches to my running vertical in order to make this successful. I had a friend bet me $50 that I wouldn’t be able to dunk by the end of the year…

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