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Wellness Coaching – Linking ADD/ADHD to Gluten and Sugar

Jul 252011

The most common food sensitivity associated with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) is gluten. Some research has shown that up to 80 percent of all people with ADHD are gluten sensitive, with many of them having celiac disease.

Children — who are much more likely to get diagnosed with ADHD than adults — are consuming dangerously high levels of sugar and gluten in their diet. The sources of sugar may even be derived from “healthier” fruit juices, alcoholic beverages, and/or starchy carbohydrates.

Fruit juice is mostly sugar. Fructose has been shown by research to cause more havoc to the body’s leptin and insulin levels than sucrose. So, just because you’re drinking fruit juice, it doesn’t mean you’re being healthy. You’re still drinking a glass full of sugar — which the Artificial sweeteners have also been shown to cause hyperactivity and behavioral problems in children. Even if all of the above is avoided, if children consume a carbohydrate-dense, high-glycemic diet that contains foods such as pastries, pasta, bread, pizza, crackers, chips, and french fries, then their blood sugar levels will be rising and dropping dramatically as a result.

After blood sugar levels spike or dip, the body’s nervous system must shift into its sympathetic mode so that adrenalin can be released. In other words, it reverts back to its primitive fight-or-flight response. There’s nothing wrong with this if you need to protect yourself from an attacking saber-tooth tiger. However, if you’re sitting quietly in your classroom seat trying to pay attention to the teacher, it’s going to be very difficult to do when your body’s adrenaline levels are off the chart. The result: ADD, ADHD, cognitive disorders.

Instead of considering the obvious reasons for why the rates of ADD/ADHD have increased exponentially in recent years — such as a gluten- and sugar-rich diet, our disease-care system turns to Big Pharma to provide a remedy such as Ritalin, which like every other toxic drug, comes with a variety of side effects — some of which may be worse than the disease itself. Treatment is not the answer.

The only way to decrease our ADD/ADHD rates is with prevention, and to prevent these behavioral disorders from occurring in the first place, one must look to the diet. When you do, it becomes crystal clear that a low-carb, sugar-free, gluten-free, nutrient-dense diet is the only solution.

by Jason Lincoln Jeffers

Jason Lincoln Jeffers is a Wellness Coach, Online Life Coach and the founder of The Art of Transformation, a company dedicated to teaching Spiritual Enlightenment to the world. His Online Life Coaching program uniquely synthesizes spiritual wisdom with self transcendence, holistic wellness, life path astrology, heart-brain intention, the power of presence, and the law of attraction.

Are You Ready For Hair Transplant?

Health, Medical, Self-Improvement No Responses »

Jul 142011

Hair loss and receding hair lines are among the signs of aging that people fear the most. Men experience it more often but it does happen to both men and women. Unlike wrinkles and sagging skin nevertheless, excessive hair loss cannot be readily hidden by special creams and loose beauty serums.

There are a lot of causes why we suffer hair loss. Aside from aging, there are a good deal different reasons and factors that contribute upon the retreating hairline, and the thinning, and ultimate unreasonable hair loss. Among them are hormonal changes such as when a woman enters the menopausal stage, a skin illness, stress, vulnerability to certain chemicals and radiation therapy during medication, hair treatments or even mechanical means like pulling and braiding.

Is Hair Transplant Always The Solution?

Everyone experiences normal hair loss as a stage of the hair growth cycle, but if it comes excessively, something should be done. Regrettably, people who are not conscious nor capable of spending for the current hair loss treatments have no option but to live with it. There are various reasons so there must also be different treatment for each hair problem. First, a sufficient consumption of protein is suggested because it is necessary for hair production. There are also some prescription medicine treatments that are available at most drug stores. They work by rubbing the substance directly into the scalp or whichever part that needs regrowing. Lastly, if you feel you are not contented with the basic treatments, you can always study hair transplant surgeries.

Hair Transplant Is A Possible Action.

The main idea behind hair transplant is to plant new hair follicles to areas where there a thin covers of hair. Basically, they will grow as the natural hair would grow, unlike some treatments that only patch parts of the scalp. Hair transplant is considerably new technology but it sure does create an immediate effect. One thing more, the laser operations do not leave any trace of scars on your head.

Of course there are yet some precautions before undergoing a hair transplant surgery. Make certain you pick an experienced surgeon who really specializes in the discipline. Look out if the hair that is going to be used for you is in the appropriate amount and condition. You wouldn’t want your new hair starkly standing out against the old ones.

by Celine Nguyen

Have your hair transplant done by trusted skin care companies. Learn where you can have the best hair removal by Singapore hair specialist. Contact us today!. Unique version for reprint here: Are You Ready For Hair Transplant?.

Five Tips to Lower Your Blood Cholesterol Level

Health, Medical No Responses »

Jul 102011

High blood cholesterol can be a dangerous health problem which more than 100 million people suffer from in the USA alone. Out of these, 35 millions are informed they have such high levels contributing to heart disease and stroke.

This ought to be scary news to all of us. Heart disease as well as stroke is third leading killer in the States. This ailment is mainly a result of high levels of bad cholesterol, which usually does not have any signs or symptoms.

In this article I will present five steps to assist you to take down levels:

Step 1 – Talk to your medical doctor

A blood checkup is often a beginning point that will show the doctor in case you are experiencing any difficulties with high blood cholesterol level.

Step 2 – Lose fat

The first and most apparent advice the physician will advise you would be to slim down. High levels are highly correlated with your weight. Losing 5 to 10 pounds of your weight can present you with a jump in the struggle to reduce your levels of cholesterol.

Step 3 – Stay away from Highly processed Grains

A weight loss program rich with vegetables, fruits, and whole grains is associated with healthy standard of living. These nutritional requirements are usually full of fiber, which is recognized to reduce cholesterol.

Step 4 – Take Your Medicine

Even though doctors have a tendency to tend in order to choose dealing with high levels of cholesterol with natural dieting and exercise, there are many situations where these methods are simply not enough. To take care of high levels that cannot be handled the natural way medical doctors often suggest some sort of medication which is called statins.

Step 5 – Conduct Regulars Tests

You must do frequent examinations to examine that a certain treatment is being effective or not. Every individual has his own traits which may not be appropriate to others. Undertaking regular tests and checkups will tell your physician if the remedy they recommended is certainly going in the right direction or it deserves changes.

by Wayne L. Dibley

What are mentioned in this article are five steps to lower your cholesterol level. If you are interested in more information about how to eat and live healthier then have a look at our healthy lunch ideas. To have more idea about blood cholesterol and its treatment check out the following post: Blood Cholesterol.

Anxiety Panic Disorder Treatment

Health, Medical No Responses »

Dec 162009

Anxiety Panic Attacks: How to Prepare

If you suffer from a panic disorder, anxiety attacks may be a part of your life. Even when you have a medical treatment plan for panic disorder, many patients still suffer from occasional anxiety attacks. Although predicting when an anxiety attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life.

The first step to taking back that control is to learn to breathe. When a person has an anxiety attack, often they feel so overwhelmed that they forget to simply breathe properly. Many doctors, therefore, advocating safe breathing practices in order to help calm anyone having an anxiety attack. In fact, if you’ve ever had an anxiety attack in public, someone may have tried to get you to breath into a paper bag. This may or may be a good method for you, but the fact is that you should know and practice your breathing exercise before you are panicking. Have a plan—learn calming breathing techniques and practice at least twice a day.

One way for overcoming anxiety attacks is to simply know your triggers. Do you have a specific phobia? Is excess stress your downfall? Do certain situations seem impossible for you? When you know what triggers panic reactions, you can do your best to avoid or minimize these situations.

Relaxation techniques may also be able to help your anxiety attack. Of course, you might find it difficult to even consider meditation when you’re having an anxiety attack, but by learning this relaxing procedure, you can use some of the same calming techniques that help you meditate, to help you calm down.

You should also be medically prepared for a panic attack. When you go outside of the home, take with you a list of emergency contacts, which should include your doctor’s number, your local crisis hotline, and members of your personal support systems. You can use these phone numbers yourself if you feel an anxiety attack starting, or another person will easily find this information in your purse or wallet if you are not capable of helping yourself.

Also take with you a bag to help you feel comfortable and calm down during an anxiety attack. A crucial part of the bag is any anxiety panic disorder treatment you may be taking, along with instructions on taking it. You can also include any items from home that will help you feel more comfortable. This can include herbal tea, a stuffed animal, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle book, and anything else that may help you relax, stimulated your brain, or distract yourself.

For more advice on beating panic attacks, click this link for a natural method to stop panic attacks and help you get control of your life.

How to Control High Blood Pressure with Exercise

Health, Medical No Responses »

Dec 162009

How Does Exercise Help Your Hypertension?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.

As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But you can learn how to lower your blood pressure

By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.

As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.

Even if you do not have high blood pressure, you can take these precautions to prevent getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.

Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.

It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you’ve done thirty minutes.

Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor’s okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.

Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.

Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.

Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.

If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.

A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure tester. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working.

By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Understanding blood pressure problems and what you can do about them will lead to a longer and healthier life. Your body will thank you in the end.

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