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	<title>What Steven Cousley Does &#187; Health</title>
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	<link>http://steven-cousley.com</link>
	<description>Interesting news and articles from around the net</description>
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		<title>Useful Ways to Relieve Your Back Pain with Exercise</title>
		<link>http://steven-cousley.com/2012/05/02/useful-ways-to-relieve-your-back-pain-with-exercise/</link>
		<comments>http://steven-cousley.com/2012/05/02/useful-ways-to-relieve-your-back-pain-with-exercise/#comments</comments>
		<pubDate>Wed, 02 May 2012 08:01:08 +0000</pubDate>
		<dc:creator>Leonardo Vance</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Adjustable Dumbbells]]></category>
		<category><![CDATA[Air Climber]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Free Weight Workout]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Power Rack]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2357</guid>
		<description><![CDATA[Even if you are using different remedies; exercises for back pain could aid in a quicker recovery. Of course when your back pain is extreme, you need to see your physician for advice; along with this you will get significant relief if you follow a few easy exercises. When you choose to use these exercises, you will be giving your back the gift of a healthy extended life.]]></description>
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		<title>When It Comes To Becoming A Vegetarian Folks Do This For Different Reasons</title>
		<link>http://steven-cousley.com/2012/04/21/when-it-comes-to-becoming-a-vegetarian-folks-do-this-for-different-reasons/</link>
		<comments>http://steven-cousley.com/2012/04/21/when-it-comes-to-becoming-a-vegetarian-folks-do-this-for-different-reasons/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 07:35:58 +0000</pubDate>
		<dc:creator>Jimmy Alberts</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2230</guid>
		<description><![CDATA[When it comes to turning to a vegetarian lifestyle you are going to discover that there are lots of different reasons people do this, some do it for moral reasons while other individuals do this for religious reasons. Should you be one of the men and women looking to start eating only a vegetarian diet you ought to be aware that you are most likely going to wind up missing the taste of meat. This is something which is actually very common due to the point that in most cases every person is brought up eating different types of meats throughout their younger years. Something that many people aren't aware of is that there are alternatives to eating meat and in the following paragraphs we are going to discuss a couple of them.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Understand Chronic Insomnia</title>
		<link>http://steven-cousley.com/2012/04/13/understand-chronic-insomnia/</link>
		<comments>http://steven-cousley.com/2012/04/13/understand-chronic-insomnia/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 07:49:31 +0000</pubDate>
		<dc:creator>Tania Koening</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2161</guid>
		<description><![CDATA[Sleep apnea is probably the most common medical complaints and it is often why people seek specialist help. Most adults experienced sleeplessness at one time or another throughout their life and roughly 10% experience chronic sleep apnea. Sleeplessness affects every age group group and will increase because of age. In 2007, approximately 64 million Americans suffered with sleep problems all the time according to the Department of Health insurance and Human Services. In addition, they state that sleeplessness might be more prevalent in females by 41% over men. Sleeplessness is prevalent nowadays and many folks have first hand knowledge by experiencing it.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/04/13/understand-chronic-insomnia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Know The Factors Behind Melasma</title>
		<link>http://steven-cousley.com/2012/04/08/do-you-know-the-factors-behind-melasma/</link>
		<comments>http://steven-cousley.com/2012/04/08/do-you-know-the-factors-behind-melasma/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 07:37:37 +0000</pubDate>
		<dc:creator>Max Manning</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Melasma]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2100</guid>
		<description><![CDATA[What Melasma is is the over or hyper-pigmentation of the skin which creates dark-looking brown spots all over a person's face. These spots usually manifest symmetrically all over a person's nose, upper lip, forehead and cheeks. The causes of Melasma are associated with the overproduction of melanin, the substance that creates a skin's overall pigmentation. As for who gets it, the answer is mostly women, to the tune of 90% of all cases.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Definitions of Clinical Hypnosis</title>
		<link>http://steven-cousley.com/2012/04/07/definitions-of-clinical-hypnosis/</link>
		<comments>http://steven-cousley.com/2012/04/07/definitions-of-clinical-hypnosis/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 07:37:03 +0000</pubDate>
		<dc:creator>Penny Waters</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[clinical hypnosis]]></category>
		<category><![CDATA[hypnosis]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=2098</guid>
		<description><![CDATA[Clinical hypnosis defines the use of hypnotherapy for health improvement, re-balancing the body program plus the cultivation of positive life aspects. Hypnosis influences behavior and helps the listener break bad habits if particular circumstances are met.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/04/07/definitions-of-clinical-hypnosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have New Fitness Goals? Read These Tips!</title>
		<link>http://steven-cousley.com/2012/03/24/have-new-fitness-goals-read-these-tips/</link>
		<comments>http://steven-cousley.com/2012/03/24/have-new-fitness-goals-read-these-tips/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 21:36:32 +0000</pubDate>
		<dc:creator>Colin Gauntlet-Hayes</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[keep fit]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1948</guid>
		<description><![CDATA[If you are working harder and achieving less in your personal fitness routine, it is time to take a look at some helpful advice on how you can work smarter, not harder. Everyone can learn something new that can bring better results with less effort and you can begin by reading the great tips below.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/03/24/have-new-fitness-goals-read-these-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Body For A Healthy Mind</title>
		<link>http://steven-cousley.com/2012/03/19/a-healthy-body-for-a-healthy-mind/</link>
		<comments>http://steven-cousley.com/2012/03/19/a-healthy-body-for-a-healthy-mind/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 07:40:24 +0000</pubDate>
		<dc:creator>Charlott Cedillos</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[home]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1903</guid>
		<description><![CDATA[There are many reasons for aiming to have a healthy body and these aims may be to lose weight or merely to look good when you go out in public. When getting on the road to a more fit body, we want our end goal to be a 'physical' one that results in us looking better to other people It helps us keep going if we have a visual of ourselves in mind having already gotten a more fit body. Not only does the body become healthy, but so does the mind too as we work toward and achieve physical goals Let's look a bit further at a number of ways your mind becomes healthier as you work toward becoming physically fit]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Killer Ideas For Rapid Weight loss!</title>
		<link>http://steven-cousley.com/2012/03/12/10-killer-ideas-for-rapid-weight-loss/</link>
		<comments>http://steven-cousley.com/2012/03/12/10-killer-ideas-for-rapid-weight-loss/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 22:01:46 +0000</pubDate>
		<dc:creator>Matt Murphy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss ideas]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1813</guid>
		<description><![CDATA[So that you can make probably the most of your weight loss program, finding essentially the most powerful approaches to burn fat will maximize your results and reduce your waistline! Follow these 10 ideas for fat burning if you want to shed weight and lead a healthier way of life.]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/03/12/10-killer-ideas-for-rapid-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Combatting High Cholesterol</title>
		<link>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/</link>
		<comments>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 07:48:57 +0000</pubDate>
		<dc:creator>Owen Jones</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1811</guid>
		<description><![CDATA[Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions]]></description>
		<wfw:commentRss>http://steven-cousley.com/2012/03/12/combatting-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Alternative For Anxiety  As Well As Panic Attacks &#8211; 2 Easy Panic Attack Natural Remedies</title>
		<link>http://steven-cousley.com/2012/03/06/natural-alternative-for-anxiety-as-well-as-panic-attacks-2-easy-panic-attack-natural-remedies/</link>
		<comments>http://steven-cousley.com/2012/03/06/natural-alternative-for-anxiety-as-well-as-panic-attacks-2-easy-panic-attack-natural-remedies/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 23:10:52 +0000</pubDate>
		<dc:creator>Joe Sharp</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://steven-cousley.com/?p=1778</guid>
		<description><![CDATA[If you are one of the millions  that suffer from  stress and anxiety,  as well as are looking for some  simple natural alternatives for  stress and anxiety  as well as panic attacks, you need to keep  reviewing this article.]]></description>
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		<slash:comments>0</slash:comments>
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