This recipe for home made bread is bread baking in it’s simplest form. Making bread at home is a lot easier than most people realise and also produces bread that can be much healthier than the store bought variety.

You only need a few basic ingredients to produce delicious bread and fill your home with the lovely fresh baked aroma. Once you master this simple home made white bread recipe you can experiment with adding other ingredients to create your own special bread variety.

You don’t need a bread machine or even a mixer to prepare the dough. Just a large bowl and some table space to do a little kneading. The kneading only takes about ten minutes and can be a great stress reliever. That’s just another benefit of making bread at home.

Ingredients

All you really need to produce bread at home is four basic ingredients. This recipe produces enough for two large loaves or you can form into other shapes or even bread rolls if you choose.

1 kilogram White Bread Flour
20 grams Salt
14 grams Dry Activated Yeast (2 sachets)
600 ml Water (slightly warm or “tepid”)

That’s it, that’s all you need. Now grab a large bowl and get ready for the next step.

Breads

Method

Place all of the dry ingredients in a large bowl and give them a dry mix with a wooden spoon (it doesn’t have to be wood, I’m just a traditionalist).

Make a well in the center and pour in the water.

Gradually stir the flour into the water until it is all incorporated. Flour can vary or even humidity can make a difference so you might find you need to add a little more flour or water to produce a workable dough. You don’t want it too sticky or to tough to work with.

Now it’s time to get your hands dirty. Turn your dough out onto a floured surface. A board or even just your table top is fine. Start kneading the dough. Feel free to stretch, pull or punch the dough in all directions. Then roll it back up and stretch, pull or punch again. Any technique you choose will be fine, just keep working the dough for about 10 minutes until it is even in texture.

Now roll the dough into a ball and place it into a lightly greased container that can be covered. You can use your mixing bowl if it has enough room for the dough to double in size, or use a large plastic container or even a bucket. Cover with a lid, plastic wrap or a damp towel.

Place the dough in a warm place (not too hot, yeast starts to die above 50 C) until it doubles in size. This will take about 1 hour. Don’t worry if you can’t find a spot warm enough, it will still rise but it will just take a little longer.

Once your dough has doubled, punch it down and take it out of the container. Now divide it into 2 even portions. Press the pieces out flat and then roll into loaf shapes.

Place the dough pieces into large loaf tins and cover again to allow to rise. Plastic wrap or a damp towel will be fine. Sit in a warm place and allow the dough to rise until it reaches the top of the tin.

While the dough is rising, preheat your oven to 230 C (450 F)

Once the dough has reached the top of the tin remove the cover and place in your pre-heated oven for 30-40 minutes. You can check if it is baked by knocking on the crust and listening for a hollow sound.

Remove from tins and allow to cool on a wire rack.

Enjoy your fresh bread!

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Research on Green Tea For Weight Loss

Studies on green tea have concluded that the catechins, caffeine and theanine contained within green tea are beneficial in improving fat loss and the ability of the body to metabolise fats. Combined with a healthy diet and some physical activity green tea helps to reduce weight and then maintain a healthy weight level.

Green tea seems to be especially good at reducing visceral fat, that is fat around the intestines and organs in the abdominal area. Visceral fat is also associated with metabolic syndrome and diabetes type 2. So for dieters, green tea may also help to prevent these diseases. Both animal and human studies have arrived at this conclusion.

Human studies have also demonstrated that daily consumption of green tea over a twelve week period reduced not just body fat but cholesterol levels as well. Reducing cholesterol is an important step in the prevention of atheriosclerosis and other cardio-vascular diseases.

Green tea catchins have been shown to have the ability to stimulate the use of fatty acids by cells in the liver and muscles. Using fatty acids reduces the rate that glycogen use and which results in lower levels of lactic acid. It’s the formation of lactic acid in the muscles that causes the sore aching feeling in muscles during exercise. This action of the catechins to reduce lactic acid levels results in increased endurance allowing you to exercise for longer.

The combination of increased endurance and faster fat burning is win-win for anybody wanting to lose weight. It’s a very simple forumula, drink green tea, lose weight. Dieters green tea also provides many other health benefits. To see the full story click the following link for more information on green tea diets.

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Useful Facts for Green Tea Diets

More and more people are turning to green tea not just because it’s a tasty beverage but also because of it’s many health benefits. For dieters, green tea increases the metabolism and the rate of fat burning and results in faster weight loss. Incorporating three cups or more into your diet every day provides the maximum benefits from the green tea. Simply drink a cup with your meals or snacks.

As well as the fat burning benefits, green tea also gives your immune system a boost and has high levels of anti-oxidants which are great for your general health. Green tea has higher levels of anti-oxidants than other teas due to the way it is produced. Unlike black teas, green tea is not fermented which means it keep all of it’s health giving benefits.

For the best results you should brew your own green tea. To find out how to get the most benefit from your tea, click this link to green tea diets

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Green tea has been used for thousands of years in traditional remedies. It has been credited with being a major contribution to longevity in many cultures. Recent medical research has been able to confirm many of the benefits that healers have claimed for thousands of years.
Many of the health benefits of green tea are due to a powerful anti-oxidant known as epigallocatechin gallate (EGCE). The level of EGCE is much higher in green tea than in any other tea.
Green tea and weight loss is well documented. The following list shows some of the many other benefits.
Green tea has been shown to be beneficial in the treatment and prevention of some forms of cancer.
Is beneficial in the treatment of multiple sclerosis.
Boosts the immune system.
Is effective as a blood thinner which assists with the management of cardiovascular diseases.
Helps to reduce high blood pressure.
May be beneficial in the treatment of neurological condidtions such as Parkinsons and Alzheimer’s diseaeses.
Helps to redcue high cholesterol.
Increases metabolism and fat oxidation to help maintain a healthy weight.
This list is just a start. Click this link for more information on the benefits of green tea diets.

Other Benefits of Dieters Green Tea

Green tea has been used for thousands of years in traditional remedies. It has been credited with being a major contribution to longevity in many cultures. Recent medical research has been able to confirm many of the benefits that healers have claimed for thousands of years.

Many of the health benefits of green tea are due to a powerful anti-oxidant known as epigallocatechin gallate (EGCE). The level of EGCE is much higher in green tea than in any other tea.

Green tea and weight loss is well documented. The following list shows some of the many other benefits.

  1. Green tea has been shown to be beneficial in the treatment and prevention of some forms of cancer.
  2. Is beneficial in the treatment of multiple sclerosis.
  3. Boosts the immune system.
  4. Is effective as a blood thinner which assists with the management of cardiovascular diseases.
  5. Helps to reduce high blood pressure.
  6. May be beneficial in the treatment of neurological condidtions such as Parkinsons and Alzheimer’s diseaeses.
  7. Helps to redcue high cholesterol.
  8. Increases metabolism and fat oxidation to help maintain a healthy weight.

This list is just a start. Click this link for more information on the benefits of green tea diets.

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As a professional baker in the offline world I feel qualified to review cake decorating books. June Colleti has put together a fantastic collection of resources to show you how to produce professional looking cakes. Even a complete novice will be able make beautiful cakes from scratch. The Art of Cake Decorating takes you through the whole process step by step from start to finish.

Some of what you will learn includes

  • 7 great tips for baking perfect cakes every time
  • The 3 secret tips professional use to prepare their cakes before decorating
  • How to make 6 different types of icing
  • The 3 most popular types of decorating
  • How to substitute ingredients to suit special diets
  • How to make elegant designs using 4 different icing techniques
  • Where are the best places to buy cake decorating supplies?

These are just a start, there is much more to get you on the way to designing and decorating fantastic looking looking cakes. This book is ideal whether you are making cakes for family and friends or thinking about cake decorating as a home based business.

But that’s not all, if you buy The Art of Decorating Cakes ,you also get 8 Bonus books as well. They include titles on making desserts, puddings, cheesecakes, cookies, chocolates and much more.

You will soon be making beautiful cakes for any occasion. If are thinking about cake decorating for profit, don’t miss the special section on how to promote your cake decorating business.

Cake Decorating Books

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