What Steven Cousley Does

Follow the link to my latest recipe page on squidoo. I’ve already got a half dozen or so bread pages on the site and they seem to be fairly popular. These basic bread recipes give the home baker a starting point to play with and then go on to experiment with adding different ingredients.

Here’s the intro to the whole wheat bread recipe page, followed by the link
“In some parts of the world “whole wheat” bread might be known as “wholemeal“. As long as the bread is made using flour that contains all parts of the wheat grain then you are talking about the same thing. There are a number of different ways the flour can be milled so you can find coarse or finely ground varieties of whole wheat flour.

You don’t need a bread machine or even a mixer to prepare this dough. Just a large bowl and some table space to do a little kneading. The kneading only takes about ten minutes and can be a great stress reliever. That’s just another benefit of making bread at home.“ Easy Whole Wheat Bread Recipe.

Where Can I Buy An Organic Gift Basket?

Are you looking for that ideal present for your partner or relative? If you’ve been coming up empty handed, you might want to consider giving the gift of an organic food gift basket. Organic gift baskets are ideal gifts for those who are known to enjoy natural, organic foods or for those who are health conscious.

Now knowing that organic food gift baskets make great gifts for just about any special event, you could be curious as to how you can go about buying them. After all, organic gift baskets can be considered as specialty baskets, as they aren’t the normal thing when it comes to gift baskets. With that being said, there are a number of different shopping approaches that you can take.

One of the best ways to go about shopping for an organic food gift basket is by turning to the internet. What’sis nicest about browsing the internet to look for an organic gift basket is the choices that you have. A few of these options are outlined below for your convenience. It’s also worth it to note that shopping online makes it easier and more convenient to compare stores, products, and prices.

On the web, you can find a lot of gift baskets stores. These online stores specialize in selling a wide range of gift baskets, including those that contain food, candy, and movies. You will be able to find a number of organic food gift baskets available for sale. One of the easiest ways to find these online stores is with a standard Google (or other search engine) internet search with the terms “gift baskets,” or “gift baskets for sale.” You can also use a more targeted phrase, such as “organic food gift baskets.”

As well as searching internet sites for organic gift baskets, you could also try looking for online organic food stores. These specialist food stores may also have a choice of prepared gift baskets. If not you might ask them if they can put together a package for you. Alternatively you could choose selected merchandise and assemble your own gift basket.
You might also be able to find organic food gift baskets locally. Your best bet would be to visit a store that specializes in the selling of natural, organic foods. These stores can easily be found with a phone book or with the use of an online business directory. Stores that are smaller in size are more likely to make their own organic food gift baskets and have them on display on the shelf.

While it is possible to find these gift baskets all year round, most are available during certain special events, such as Christmas, Mother’s Day, and Easter.

Even with all of the suggested approaches, it can still be somewhat difficult to find organic food gift baskets for sale or you may not find exactly what you were looking for. If this is the case, try making your own. There are a number of easy steps that you can follow to do so. Firstly, buy a basket or another container to use to store the organic foods. Next, fill your basket with a large selection of organic foods. It’s best if you already know what sort of foods your gift recipient enjoys. If you find you enjoy making your own gift baskets you could even make some extra money by selling them from home. Click the link to find out more about Gift Baskets As A Home Business

As you can see, there are a number of different ways that you can go about finding organic food gift baskets to give as gifts. Although it is much easier to buy a ready to go gift basket, you might enjoy the fun and affordability that often comes along with building your own.

This recipe for home made bread is bread baking in it’s simplest form. Making bread at home is a lot easier than most people realise and also produces bread that can be much healthier than the store bought variety.

You only need a few basic ingredients to produce delicious bread and fill your home with the lovely fresh baked aroma. Once you master this simple home made white bread recipe you can experiment with adding other ingredients to create your own special bread variety.

You don’t need a bread machine or even a mixer to prepare the dough. Just a large bowl and some table space to do a little kneading. The kneading only takes about ten minutes and can be a great stress reliever. That’s just another benefit of making bread at home.

Ingredients

All you really need to produce bread at home is four basic ingredients. This recipe produces enough for two large loaves or you can form into other shapes or even bread rolls if you choose.

1 kilogram White Bread Flour
20 grams Salt
14 grams Dry Activated Yeast (2 sachets)
600 ml Water (slightly warm or “tepid”)

That’s it, that’s all you need. Now grab a large bowl and get ready for the next step.

Method

Place all of the dry ingredients in a large bowl and give them a dry mix with a wooden spoon (it doesn’t have to be wood, I’m just a traditionalist).

Make a well in the center and pour in the water.

Gradually stir the flour into the water until it is all incorporated. Flour can vary or even humidity can make a difference so you might find you need to add a little more flour or water to produce a workable dough. You don’t want it too sticky or to tough to work with.

Now it’s time to get your hands dirty. Turn your dough out onto a floured surface. A board or even just your table top is fine. Start kneading the dough. Feel free to stretch, pull or punch the dough in all directions. Then roll it back up and stretch, pull or punch again. Any technique you choose will be fine, just keep working the dough for about 10 minutes until it is even in texture.

Now roll the dough into a ball and place it into a lightly greased container that can be covered. You can use your mixing bowl if it has enough room for the dough to double in size, or use a large plastic container or even a bucket. Cover with a lid, plastic wrap or a damp towel.

Place the dough in a warm place (not too hot, yeast starts to die above 50 C) until it doubles in size. This will take about 1 hour. Don’t worry if you can’t find a spot warm enough, it will still rise but it will just take a little longer.

Once your dough has doubled, punch it down and take it out of the container. Now divide it into 2 even portions. Press the pieces out flat and then roll into loaf shapes.

Place the dough pieces into large loaf tins and cover again to allow to rise. Plastic wrap or a damp towel will be fine. Sit in a warm place and allow the dough to rise until it reaches the top of the tin.

While the dough is rising, preheat your oven to 230 C (450 F)

Once the dough has reached the top of the tin remove the cover and place in your pre-heated oven for 30-40 minutes. You can check if it is baked by knocking on the crust and listening for a hollow sound.

Remove from tins and allow to cool on a wire rack.

Enjoy your fresh bread!

Research on Green Tea For Weight Loss

Studies on green tea have concluded that the catechins, caffeine and theanine contained within green tea are beneficial in improving fat loss and the ability of the body to metabolise fats. Combined with a healthy diet and some physical activity green tea helps to reduce weight and then maintain a healthy weight level.

Green tea seems to be especially good at reducing visceral fat, that is fat around the intestines and organs in the abdominal area. Visceral fat is also associated with metabolic syndrome and diabetes type 2. So for dieters, green tea may also help to prevent these diseases. Both animal and human studies have arrived at this conclusion.

Human studies have also demonstrated that daily consumption of green tea over a twelve week period reduced not just body fat but cholesterol levels as well. Reducing cholesterol is an important step in the prevention of atheriosclerosis and other cardio-vascular diseases.

Green tea catchins have been shown to have the ability to stimulate the use of fatty acids by cells in the liver and muscles. Using fatty acids reduces the rate that glycogen use and which results in lower levels of lactic acid. It’s the formation of lactic acid in the muscles that causes the sore aching feeling in muscles during exercise. This action of the catechins to reduce lactic acid levels results in increased endurance allowing you to exercise for longer.

The combination of increased endurance and faster fat burning is win-win for anybody wanting to lose weight. It’s a very simple forumula, drink green tea, lose weight. Dieters green tea also provides many other health benefits. To see the full story click the following link for more information on green tea diets.

Useful Facts for Green Tea Diets

More and more people are turning to green tea not just because it’s a tasty beverage but also because of it’s many health benefits. For dieters, green tea increases the metabolism and the rate of fat burning and results in faster weight loss. Incorporating three cups or more into your diet every day provides the maximum benefits from the green tea. Simply drink a cup with your meals or snacks.

As well as the fat burning benefits, green tea also gives your immune system a boost and has high levels of anti-oxidants which are great for your general health. Green tea has higher levels of anti-oxidants than other teas due to the way it is produced. Unlike black teas, green tea is not fermented which means it keep all of it’s health giving benefits.

For the best results you should brew your own green tea. To find out how to get the most benefit from your tea, click this link to green tea diets