Books | What Steven Cousley Does

How to Flatten Belly – The Blatant Truth!

Books, Health, Self-Improvement No Responses »

Dec 272009

The Blatant Truth on How to Flatten Your Belly

It can be frustrating to watch all those infomercials on tv telling you how easy it is to flatten your belly. You see lots of models or actors showing off their fabulous bodies and telling you they got that way by using whatever product it is they are endorsing. They make it look really easy to get a flat belly and six pack abs.

But is that what it’s like in the real world? It’s true that anybody can achieve a flat belly but in reality there can be a lot of factors involved and it does take an effort on your part. For some people it’s easy, others need to work really hard. There are lot of factors involved, some of them include gender, genetics, age, lifestyle and general health condition. Your basic body type naturally affects the shape of your midsection.

It’s important to realise that you need to do a range of exercises and control your diet to achieve and maintain an attractive flat belly. The simple fact is that to reduce your belly flat you need to burn off the fat around your midsection. You can target the musle groups in that area but unless you burn fat as well you aren’t going to see those toned muscles. Control the fat in your diet but you still need to eat some fats to remain healthy. Use cardio exercise like walking, running or swimming to burn off excess fat and more targettedd exercise like crunches and sit-ups to target your ab muscles.

Don’t just use one form of exercise for your abs because your body will adapt to it and it will be harder to get results. Try a different exercise each day, perhaps focus on central muscles one day, then do twisting exercises to work the sides the next day.

Some of the gadgets you see on tv may help in your exercise program, but don’t be fooled into thinking they are all you need. Anything that promises a quick fix might just sound to good to be true.

Getting a well toned flat belly does take some work but you can do it without expensive exercise devices. For more specific tips on diets and exercises to lose belly fat, click this link to read the Flat Belly Book.

How to Lose My Belly Fat

Books, Health, Self-Improvement No Responses »

Dec 262009

How to Flatten Your Belly

No matter what the size and shape of your body’s frame the abdomen is one area that can be stubborn for everybody. A “pot-belly” can be unsightly and an excess of fat stored in this area can also lead to other health problems. This store of visceral type fatty tissue can contribute to cholesterol and cardio-vascular problems. So what can you do to reduce belly fat and flatten your belly?

Despite what you may see advertised on tv, exercise that targets the abdominal area alone is not enough. Yes exercise will tighten and tone the muscles, but if they are still covered with a layer of fat, you can’t see them, and you still have a pot belly. What you really need to do are cardio exercises that will burn the fat. Don’t just aim to tone muscles, that’s not enough. You need daily exercise that increases your heart rate for 15 to 30 minutes each day.

One more thing you need to do is watch your diet. If your body does not use the fats and sugars that you eat it will store them in your body as fat. If you live on a diet of fast and/or fatty foods all the time you spend on exercising will just be wasted. It’s ok to have some fat in your diet, in fact you need some to stay healthy. It’s when you are consuming more fat than your body needs that you have problems. The only way to get rid of excess fat is to burn it off through exercise.

Some examples of simple cardio exercise that will help you include running, swimming or bike riding. You can also try going up and down stairs at a fast pace or even a brisk walk. If you are not used to exercise then start with something simple and increase the activity as you get fitter. The important thing is to increase your heart rate by exercising for 15-30 mins every day.

Now lets take a look at those abdominal muscles. These muscles do give shape to you abdominal area. Once the belly fat is gone, you want to be able to show off your nice tight abs. Now to get them well-toned, you need some abdominal exercise. All that is really needed is a simple set of exercises for a few minutes every day. Try not to do the same exercise every day or your abs will adapt to it and you won’t get as good a result. If you work the centre muscles one day, work the side muscles the next. Give your abs a variety of bending and stetching.

Now for more detailed advice on how to flatten your belly, click this link to the Flat Belly Book.

How To Play Cafe World, Get Cafe World Neighbours and Win

Books, Games and related stuff No Responses »

Dec 222009

Cafe World is one of the newer games on Facebook that is taking the world by storm. In only a few months it’s has already attracted over 25 million players. As you can probably guess that makes it pretty competitive, so it’s important to get off to the right start. This Guide to Cafe World Domination” has been written by one of the games leading players. Learn all of the tricks and tactics you need to get ahead of your friends and compete with the other best players in the game.

There’s plenty of different games on sites like Facebook. I’ve seen dozens of them in the last few months and frankly I didn’t get it at first. I saw thousands, or in some cases, millions of people playing these games. Sure they were free and looked inviting, but what was keeping people so hooked on them?

I gave in and decided to give one of them a try. Don’t ask me why it was Cafe World. It could have been any game but I knew a few of my friends were already playing Cafe World and they asked me to be “neighbours” so maybe that was it. A lot of the games are pretty much the same generally, and in that they are extremely addictive. But, it was Cafe World and now two months later I’m hooked – I love this game.

The only trouble was, everybody that started the game before me was way out in front and I couldn’t see how I was going to catch them. So when I heard there was a Cafe World guide coming out that would help to speed things along, I was first in line to read it. I wanted to know exactly what was in this guide that I couldn’t figure out on my own.

Turns out, it was quite a bit. As of the two month mark, I was roughly 25 levels into the game. I would play about 3-4 days a week, and the last day would rarely count because I would usually let all my food spoil in the interim when I took the weekend off.

This Cafe World guide showed me exactly how to master the process of how to make cafe coins, what to cook, when to cook and how to set up my cafe every night before I logged off. You can make a lot profit while not even logged in – for days at a time if you want.

I couldn’t possibly cover all the things that this guide does right, but here’s the reality. Cafe World looks easy at first but it is a really tough game without some guidance. There are dozens of possible combinations and ways for you to mess up. With this Cafe World guide, I was able to create the perfect combination of dishes and tactics. I’m now at level 48 and have way more cash than I’ll ever need – and I’m having more fun than ever. That’s what a good guide can do for you. Check it out: Guide to Cafe World Domination

Guide to Cafe World Domination

The Art of Cake Decorating

Books, Food 1 Response »

Dec 122009

As a professional baker in the offline world I feel qualified to review cake decorating books. June Colleti has put together a fantastic collection of resources to show you how to produce professional looking cakes. Even a complete novice will be able make beautiful cakes from scratch. The Art of Cake Decorating takes you through the whole process step by step from start to finish.

Some of what you will learn includes

7 great tips for baking perfect cakes every time
The 3 secret tips professional use to prepare their cakes before decorating
How to make 6 different types of icing
The 3 most popular types of decorating
How to substitute ingredients to suit special diets
How to make elegant designs using 4 different icing techniques
Where are the best places to buy cake decorating supplies?

These are just a start, there is much more to get you on the way to designing and decorating fantastic looking looking cakes. This book is ideal whether you are making cakes for family and friends or thinking about cake decorating as a home based business.

But that’s not all, if you buy The Art of Decorating Cakes ,you also get 8 Bonus books as well. They include titles on making desserts, puddings, cheesecakes, cookies, chocolates and much more.

You will soon be making beautiful cakes for any occasion. If are thinking about cake decorating for profit, don’t miss the special section on how to promote your cake decorating business.

Newer Entries