How is Chocolate Good For You?

 Food, Home Remedies, Medical, Self-Improvement  No Responses »
Sep 112008
 

Eat Healthy Chocolate, A Natural Weight Loss Product…
If you’re looking to quickly and safely melt off those
excess pounds I want you to read this brief article,
because at first it’s impossible to think that the words
chocolate and weight loss could be combined in just one
sentence.

However, more and more studies are released about the
benefits of this all natural product and what amazing
effects it can have on our physical and mental body. Of
course I am not writing about the majority of the chocolate
which is sold in stores today.

Unfortunately these chocolates are ‘processed’ (heated
during manufacturing which is called ‘the dutching
process’) and because of that there is an incredible
percentage lost in antioxidant levels. Also the adding of
sugars, fats and preservatives will not contribute to a
very healthy product.

What if there is an alternative that could maintain its
nutritional value? Rather than heat the cacao, it is cold
pressed, so it allows to maintain all the benefits and
healthful properties, such as flavonoids, antioxidants,
high ORAC scoring, high fiber and low sugars. Because of
the bitter taste of this natural healthy chocolate it’s
combined with very healthy and tasteful berries like the
Acai and Blueberry.

Now we know there is actually a healthy and tasteful
chocolate, can it also be used as a weight loss product?
There are several studies and testimonials that prove that
unprocessed chocolate can be a natural weight loss product.
First of all, cocoa contains potential mood elevating
chemicals. It may help you feel more energetic. The chance
of exercising will be increased.

Do not underestimate peoples snacking habits. If you grab a
piece of the healthy chocolate  versus a bar containing
lots of sugars and fats, the benefits of eating healthy
chocolate will be huge because of the feeling of snacking
will disappear. The biggest problem of people gaining
weight is a lack of exercise and irregular eating. Without
dieting, calorie counting, watching your carb intake or hit
the gym every day for 3 houres, you can easliy lose some
weight by doing this simple steps of eating healthy
chocolate.

In conclusion, let’s go melt away those unwanted lbs and
regain that look you’ve been dreaming about… let’s regain
that self confidence, let’s put that sputter back in your
step and get that sparkle back in your eye. It can be done
by simply taking this natural weight loss product and as a
bonus, this healthy chocolate is 100% all natural,
certified Kosher, vegan friendly and diabetic safe.

—————————————————-
To learn more about this natural weight loss product, visit
Richard’s Healthy Chocolate website,
http://www.JoinHealthyChocolate.com
Author: Richard van Beek is one of the top marketers  in
the home business industry. Richard is passionate about
sharing health and wellness with others. He also devotes
the time, energy, and effort into his team and works with
them to ensure their success.

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 Posted by Steven Cousley at 7:27 pm  Tagged with: , ,

Home Solar Electricity – Solar System Designs

 Home Improvement, Science  1 Response »
Sep 102008
 

Home Solar Electricity: Module Solar System Designs
Module Structure of Solar Energy Systems

The module structure is designed to protect the solar cells
from the environment.  It consists of a number of layers to
protect the circuit of solar PV cells and to make the
module easy to install. The materials used in these layers
determine the cost and durability of the modules.

The circuit of cells is encapsulated in plastic. A front
layer of tempered glass, covering the solar cells, provides
high transparency and low absorption. It is also tempered
for strength in order to reduce the effects of falling
trees or hail.  The multi-layered back sheet protects the
plastic and cells from abrasions and prevents moisture from
getting into the module.

An edge seal is applied to protect the edges of the glass
from the infiltration of dirt, water, or other non-friendly
substances. The metal frame is secured around the entire
glass laminate. The metal frame gives rigidity and strength
to the module and allows the modules to be attached to a
mounting system.  Common Solar Module Design Types

There are three basic module solar designs. The first is
the standard frame module that you may have experienced in
the past.  This design approach has been used for 30 years
and usually involves an aluminum frame that allows the
modules to be mounted onto a rail structure of some kind
that is then directly attached to the roof.  The modules
are positioned above the roof surface, providing space for
air to flow under the module, which helps cool the system
and makes it work more efficiently.

At the same time, rain water, leaves, twigs, and other
debris can also flow under the solar panels. The rail
structure is attached to the roof by means of posts that
are secured into the roof rafters with long lag screws.
This method is appropriate for most kinds of roofs,
including ceramic tile, wood shingles, and asphalt. The
roof is sealed tightly after the posts are installed to
prevent any chance of leaks.

Modified Metal Frame for a Ground Mount Module Design

This module design can also be mounted to a ground based
frame structure. Such a structure can be built on any
stable terrain, can be made of metal or wood, and can hold
the modules at any tilt angle or azimuth orientation (note:
see previous articles related to sun angles).  The ground
mount can also be a pole structure to cut down on
foundation work to your home. It can be stationary (i.e.
not have a small motor to constantly orientate the solar
panel with the sun as it tracks across the sky) or it can
use a small motor to track the sun throughout the day and
year.

Residential Roof Integrated Solar Energy Modules

A second type of module design is one that allows the
module to be integrated into residential roofing materials.
This is often referred to as a roof integrated module
design. The module frame design is modified so that it has
the same profile as neighboring flat concrete tiles. The
modules are not mounted to a rail structure but are
attached directly to the roof surface.  This low profile
mount allows the module to blend in to the look of the roof
and avoid the retrofit appearance of standard mounted solar
energy modules.

The emergence of this more attractive roof integrated
product has encouraged many production home builders to
incorporate solar systems into their projects. This type
blends in with the roofing materials and is attached
directly to the roof surface.

Types Integrated Solar PV Panels

One is the mono crystalline ridged frame design offered by
some existing manufacturers. These PV panels are becoming
more efficient and they blend well into the roofing
structure.  These solar cells use the same crystalline
silicon technology as standard modules today.  This set up
has more mounting frame with fewer solar cells connected in
series. The can result in a solar system that is a little
more expensive. Because the roof integrated systems mount
directly to the roof, they do not have the air flow of
standard modules therefore the solar cell temperature gets
higher, limiting their efficiency.

The other integrated solar cell product offered, by
UNISOLAR, is a flexible amorphous technology. Often this
type of solar energy module is called thin film or
nano-solar cells. It is made to blend in with an asphalt
shingle roof. It is somewhat less efficient, tends to
degrade more quickly, and may have a shorter workable live
spam. The manufacturer claims that this module is better in
high shade situations.

Solar Energy Options Hitting a Roofs Everywhere

It is encouraging to see new solar energy systems hitting
the market with enhanced technology, better integration
options, and less complexity. It will take time to work out
the bugs with these cutting edge products. It will be the
newer solar technologies will increase solar usage
dramatically as wells as enhanced financing options to help
pay for the residential solar energy equipment.

Although these new technologies are coming, it is hard to
argue about the time tested, silicon solar cells that have
been up and running for over the past 30 years. The only
deterrent, until now, has been the high price for the
systems. With the option to rental the entire solar energy
system including the ongoing maintenance of the system for
up to 25 years, the choices homeowners now have related to
renewable energy adoption in their homes is very exciting.

—————————————————-
At Solargies, we plan to make the right Eco-friendly, green
solutions available to the American homeowners. My role
involves the leadership, communication, and the education
related to the adoption solar energy system rentals. We
provide homeowners the option to rent a solar electric
system and avoid the huge, upfront investment in solar
technology. Learn more at: =>
http://www.solargies.com/solar_panel_rentals.htm

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 Posted by Steven Cousley at 9:34 pm  Tagged with: , ,

Shiatsu History and Information

 Home Remedies, Medical, Spiritual  No Responses »
Sep 092008
 

An Introduction to Shiatsu Massage(Part One)
Shiatsu originated in China at least 2000 years ago, when
the earliest accounts gave the causes of ailments and the
remedies that could be effected through a change of diet
and the way of life. The use of massage and acupuncture was
also recommended. The Japanese also were practitioners of
this massage after it had been introduced into that country
and it was known as anma. The therapy that is known today
as shiatsu has evolved with time from anma under influences
from both the East and the West. It is only recently that
it has gained full recognition and popularity, with people
becoming aware of its existence and its benefits.

Although East and West have different viewpoints on health
and life these can complement each other.  The Eastern
belief is of a primary flow of energy throughout the body,
which runs along certain channels that are known as
meridians. It is also believed that this energy exists
throughout the universe and that all living creatures are
dependent upon it as much as on physical nourishment. The
energy is known by three similar names, ki, chi and prana
in Japan, China and India respectively. As in acupuncture,
there are certain pressure points on the meridians that
relate to certain organs and these points are known as
tsubos.

Shiatsu can be used to treat a number of minor problems
such as insomnia, headaches, anxiety and back pain. Western
medicine may be unable to find a physical cause for a
problem and although some pain relief may be provided, the
underlying cause of the problem may not be cured. It is
possible that one session of shiatsu may be sufficient to
remedy the problem by stimulating the flow of energy along
the channels. Implementing an exercise regime with a change
of diet and lifestyle may also be recommended. Shiatsu can
encourage a general feeling of good health in the whole
person and not just in the physical sense.

There are believed to be a number of  auras or energy
layers that surround the physical body and can be detected
or appreciated. The first layer which is known as the
etheric body and is the most dense, is connected with the
body and the way that it works. The astral body is much
wider and is affected by people’s feelings. If it is
detected by a clairvoyant it is said to change its shape
and colour depending on the feelings being experienced. The
next aura is the mental body which is involved with the
thought processes and the intelligence of a person.
Similarly, this can also be detected by a clairvoyant and
is said to contain ‘pictures’ of ideas emanating from the
person. These first three auras comprise the personality of
a person. The last aura is known as the casual body, soul
or higher self and is concerned more with perceptive
feelings and comprehension.

It is believed in reincarnation that the first three auras
die with the body but the casual body carries on its
process of development by adopting another personality. As
a person grows in maturity and awareness, these different
auras are used and energy is passed from one layer to
another. It therefore follows from this that any alteration
in the physical state will, in turn, affect the other
layers and vice versa. It is believed that there are seven
main chakras (centre of energy) found in a midline down the
body, from the top of the head to the bottom of the torso.
They are situated along the sushumna, or spiritual channel,
which runs from the crown of the head to the base of the
trunk. Energy enters the channel from both ends. Since the
flow is most efficient when the back is straight, this is
the ideal  posture for meditation or when powers of
concentration are required. Each chakra has a component  of
each aura and it comprises what is known as a centre of
concentration. Each aura is activated as a person develops
and the same applies to the chakras, starting with the
lowest and progressing to the others with time. There is
also a change of energy between the auras of each chakra.

The crown chakra is concerned with the pineal gland, which
controls the right eye and upper brain and affects
spiritual matters.  The ajna, brow or forehead chakra, also
known as the Third Eye, is linked with the pituitary gland,
which controls the left eye, lower brain, nose and nervous
system. It has an effect on the intellect, perception,
intuition and comprehension. The throat or expressive
chakra is concerned with the thyroid gland and governs the
lymphatic system, hands, arms, shoulders, mouth, vocal
chords, lungs and throat. It affects communication,
creativity and self expression. The heart chakra is
concerned with the thymus gland and controls the heart,
breasts, vagus nerve and circulatory system and affects
self awareness, love, humanitarian acts and compassion. The
solar plexus or personality chakra is concerned with the
pancreas. It controls the spleen, gall bladder, kidneys,
liver and digestive system and stomach and has an effect on
desire, personal power and the origins of emotions. The
sacral or sexual chakra affects the gonads and controls the
lower back, feet, legs and reproductive system. This
affects physical, sexual and mental energy, relationships
and self worth.  The base or root chakra is concerned with
the adrenal glands. It controls the skeleton,
parasympathetic and sympathetic nervous system, bladder and
kidneys and affects reproduction and the physical will. As
an example of this, if a person is suffering from an
ailment of the throat, it is possible that he or she will
not be able to voice private thoughts and feelings.

—————————————————-
Andrew Tomkinson is a writer of articles on the subjects of
health, fitness, nutrition, animals and business
opportunities.
http://www.fitnesshealthnutrition.org

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 Posted by Steven Cousley at 9:09 pm  Tagged with: , ,

Herbal Foods that Speed Up Your Metabolism and Help You Lose Weight

 Food, Self-Improvement  2 Responses »
Sep 022008
 

Herbs to Help You Lose Weight and Rev Your Metabolism
Losing weight has many more benefits than a smaller body.
Weight loss can help give you more energy, fit easier into
clothes, lower your risk for heart disease and diabetes,
and can give you confidence and a powerful feeling that you
accomplished such a difficult task!

But losing weight is hard and we need all the help we can
get.  Along with dieting, exercise, and plastic surgery,
what else can you do?  Herbal products might be your answer.

Herbal weight loss products are in great demand for people
who want to lose weight the natural way.  They are safe and
can even add to your health beyond weight loss.  Some
nutritionists and herbal doctors call herbs “condensed
nutrition,” because they add loads of natural nutrients in
very small amounts.

However, be careful since there are a lot of herbal weight
loss products available in the market.  Some herbs can
interact with medications, so if you take a regular
medication, check with your doctor before taking anything.

Herbs to watch out for are ephedra and senna.  It is now
well known that ephedra dangerously increases heart rate
and has traditionally been used by Eastern Doctors for
treatments of lung problems – not weight loss.  Senna is a
laxative and highly addictive – as with any laxative, it
does not help you lose weight.

Herbs that aid in weight loss will act on your digestion
and metabolism.  They can actually increase thermogenesis,
which is your body’s ability to burn fat.  Here’s a list of
herbs that can help in your weight loss program:

Green Tea has been shown in studies to increase weight
loss.  People who took green tea were found to lose two to
three times more weight than those who did not drink it.
It is also becoming clear that drinking green tea on a
regular basis helps people lose belly fat quicker than
those who don’t drink it.  This is highly beneficial since
the fat that accumulates around the mid-section or
abdominal area can signify a much higher risk for heart
disease and stroke.

Green tea also helps suppress the appetite and is full of
antioxidants to help your body fight cancer naturally.
Four cups a day is usually the recommended amount, but if
you just don’t have time to drink that much, you can find a
green tea supplement at your local health food store.

Nettle is an herb that helps your body cleanse and
detoxify.  This is very beneficial for weight loss since
excess weight is waste that the body needs to eliminate -
or cleanse.  Nettles contain serotonins which has a calming
influence and creates feelings of satiation after eating.
Because of this, herbal products that help control food
cravings usually contain nettle.

Cayenne pepper has long been used by body builders and
other athletes to reduce body fat.  It is well known to
stimulate digestion, which in turn increases metabolism and
fat burning.  It has also been used to strengthen the heart.

Kelp is a type of seaweed that is a natural stimulant for
the thyroid.  This is beneficial for weight loss since a
sluggish thyroid can promote fat storage and weight gain.
Kelp can attract and remove harmful chemicals from the body
that may contribute to a sluggish thyroid and a sluggish
metabolism.

Apple Cider Vinegar has been shown in studies to lower
glucose levels, lower bad cholesterol and lower blood
pressure.  It has been used for thousands of years to aid
in weight loss by helping the body detoxify and helping you
feel satisfied after eating.

These herbs and supplements are easy additions to any
weight loss or fat loss program.  Herbs can make your
weight loss goals more attainable while adding other
numerous health benefits.  They can also help you to stave
off cravings and keep your mood up.  Check out your local
health food store and see what they have to offer.

—————————————————-
Cindy is a Certified Nutritional Counselor and has been
helping clients stay healthy, fit and young for 15 years.
Learn more about weight loss at
http://www.springclean-cleanse.com/healthy-weight-loss-clean
se.html and fat loss at
http://www.springclean-cleanse.com/fat-loss-cleanse.html

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 Posted by Steven Cousley at 7:31 pm  Tagged with: , , ,

Reasons for Life Insurance Differences Explained

 Finance  2 Responses »
Sep 022008
 

6 Reasons to Buy Whole Life Insurance or Term Life Insurance
Securing quality term or whole life insurance coverage is
important, especially if there are people in your life
whose financial stability depends on your income. Many
financial experts even consider life insurance to be the
foundation of sound financial planning. Find out six
reasons why you should purchase whole life insurance or
term life insurance to protect your family and loved ones.

1. Income for Dependents
If people in your life depend on your income for financial
support, having a whole life insurance or term life
insurance policy in place will protect them in the event of
your death. Life insurance can replace your income for your
dependents so they aren’t left bearing the financial burden
of an income lost through death. This applies most often to
parents with young children, but is also applicable to
couples if the death of one partner would leave the
survivor financially stricken. If your parents, adult
children, or siblings are your dependents, life insurance
can also provide replacement income to benefit them. And,
if your surviving spouse or domestic partner’s government
or employer-sponsored benefits will see a reduction after
your death, having life insurance to replace your income
can definitely be useful.

2. Coverage for Final Expenses
Funeral and burial costs can be expensive, but your life
insurance can cover the costs. Carefully planned life
insurance will also provide funds to cover mortgages and
other expenses. Debts and medical expenses not covered by
health insurance can also be covered by your life
insurance. Life insurance offers protection to the
dependents you leave behind, since it can sometimes be
utilized as a cash resource.

3. Create Inheritance
Life insurance can allow you to create an inheritance for
your immediate relatives or heirs. Even if you don’t have
any other significant assets to pass onto your surviving
family or loved ones, you can create an inheritance by
naming your heirs as beneficiaries in your life insurance
policy.

4. Pay Estate Taxes
Rather than leaving your surviving family to take a smaller
inheritance or do away with some assets, have a quality
life insurance policy in place so the benefits can pay
estate taxes. Some life insurance plans provide tax free
cash that can be used to pay estate taxes and death duties.

5. Create Source of Savings
Your life insurance can become a sort of savings plan since
some types of insurance can create a cash value that is
available for withdrawal upon the owner’s request. Another
benefit of this “forced” savings plan is that the interest
credited is tax deferred, and if the money is paid as a
death claim, the interest can be tax exempt (www.iii.org).

6. Make Charitable Contribution
By naming a charity as a beneficiary of your life
insurance, you can make a larger contribution than if you
donated the cash equivalent of your policy’s premiums.
Donating a term life insurance policy allows you to deduct
the cost of the premiums from your taxes. And, if you
donate a whole life policy, you can deduct the cash value
of the policy and the cost of the whole life insurance
premiums. In both cases, after you die, the charity you
select gets the insurance policy proceeds.

Plan ahead and ensure that you have a quality life
insurance plan in place to protect your family.

—————————————————-
Ryan Patterson is president of US Insurance Online, based
in Austin, TX. He graduated in 2000 from the University of
Texas with a combined business and computer science degree,
and started US Insurance Online in May of 2005 with fellow
entrepreneur Jim Waltrip. Visit
http://www.USInsuranceOnline.com for help shopping for
insurance and for free insurance quotes.

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 Posted by Steven Cousley at 6:45 pm  Tagged with: , , ,
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